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image 1 of Jamie Oliver Tomato & Olive Quinoa 250G
image 1 of Jamie Oliver Tomato & Olive Quinoa 250Gimage 2 of Jamie Oliver Tomato & Olive Quinoa 250G

Jamie Oliver Tomato & Olive Quinoa 250G

Low Everyday Price

£1.80

£7.20/kg

Vegetarian

Guideline Daily Amounts

Each 125g portion contains
Energy
894kJ
213kcal
11%of the reference intake
Fat
7.2g

medium

10%of the reference intake
Saturates
1.1g

low

6%of the reference intake
Sugars
1.3g

low

1%of the reference intake
Salt
0.7g

medium

11%of the reference intake
of the reference intake*
Typical values per 100g: Energy 715kJ/170kcal

A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried TomatoesPortrait: Sam Robinson, 2014Food photography: David Loftus, 2015
Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious!Made with love,JamiexWhat's so Good About...?Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
Packaged in a protective atmosphere
Heat up in 1 minuteBig on flavour!With brown rice, kibbled wheat & fennelFantastic with halloumiSource of fibreSuitable for vegetarians
Pack size: 250G
Source of fibre

Ingredients

Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper

Allergy Information

Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya For allergens, including Cereals containing Gluten, see ingredients in bold

Produce of

Made in France

Net Contents

250g ℮

Preparation and Usage

Hints & TipsServe warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.

View all Lentils, Grains & Pulses

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