Tesco Boneless Smoked Haddock 280G
£5.50
£19.64/kg
Guideline Daily Amounts
- Energy
- 459kJ
- 108kcal
- 5%of the reference intake
- Fat
- 0.6g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 1.40g
- 23%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Haddock (Fish) (98%), Salt, Colours (Curcumin, Annatto Norbixin).
Allergy Information
Produce of
Made using haddock caught in the North East Atlantic using trawls, hooks and lines, seines, gillnets and similar nets (the main fishing area is detailed on front of pack, due to fishing method some fish may have been caught in adjacent catch areas).
Number of uses
Net Contents
| Typical Values | Per 100g | One typical haddock fillet (140g) |
|---|---|---|
| Energy | 328kJ / 77kcal | 459kJ / 108kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 18.4g | 25.8g |
| Salt | 1.00g | 1.40g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Oven
Poach
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