Cauliflower Rice Original 200G

image 1 of Cauliflower Rice Original 200G
£ 2.00
Clubcard Price
  • Suitable for vegans
Values per 100g serving
  • Energy20kcal
  • Fat0.2g
  • Saturates0.0g
  • Sugars1.0g
  • Salt0.01g

of the reference intake*
Typical values per 100g: Energy 84KJ/20Kcal

  • 87% lower in carbs than white rice
  • Riced cauliflower (4g) versus white rice (31g)
  • Finding time to make nutritious, veg-filled meals is hard. Which is why 71% of us are missing out on our daily portions of veg.* The good news is Fullgreen's riced veggies require zero prep. Keep a pack in your cupboard - for those times you don't have time. They're great in grain-free salads, as a lower-carb substitute for rice, or as a nutritious and convenient side to meals.
  • * The 2019 statistics on Obesity, Physical Activity and Diet by NHS Digital states that only 29% of adults in England eat their recommended daily portions of fruit and vegetables.
  • Find out about recycling at
  • Registered Trademarks Fullgreen (2019)
  • 100% plant based
  • Gluten free
  • Grain free
  • Ready in 2 mins
  • The power of nutritious, non-GMO vegetables
  • Lower-carb
  • Preservative-free
  • No added salt
  • BPA-free
  • Non-GMO
  • Suitable for vegans
  • Pack size: 200G
  • Lower-carb
  • No added salt



Cauliflower (100%)


Store in a cool, dry placeOnce opened, refrigerate and eat within 2 days.

Cooking Instructions

Cooking Instructions
Instructions: Caution, pouch & contents may be hot

Stir Fry
Instructions: 2 Minutes
Gently heat in a non-stick pan, without oil.


  • Free From Genetically Modified Ingredients
  • Free From Preservatives

Name and address

  • Fullgreen Ltd,
  • 6F Hewlett House,
  • 5 Havelock Terrace,
  • London,
  • SW8 4AS.

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  • Fullgreen Ltd,
  • 6F Hewlett House,
  • 5 Havelock Terrace,
  • London,
  • SW8 4AS.
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Net Contents

200g ℮


Typical ValuesPer 100g serving
Energy 84KJ/20Kcal
Fat 0.2g
of which Saturates 0.0g
of which Sugar1.0g
Fibre 2.5g
Protein 1.5g
Salt 0.01g

Using Product Information

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14 Reviews

Average of 3.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great - but not 'for the Tesco winter'

5 stars

This is a super substitute for carb-soaked rice. Fried with some mushrooms and onion flavoured with soya sauce - a meal in itself. But......................... Here on a rock in the middle of the Irish Sea it is no longer available as, according to the assistant I spoke to, it's 'summer' only'. What????????? Come on Tesco. This is super healthy and great for dieters and diabetics. You do have consumers who live outside the M25, you know!

Great healthy product

5 stars

Great product with long shelf life so always handy to have a few packets. If you like cauliflower you’ll love this. A very healthy alternative to rice and when used in a dish with sauce, does not alter the flavour at all.


1 stars

sorry but this was disgusting. ruined my dinner. tastes awful with a horrible texture. doesn't taste like cauliflower at all. I usually buy Tesco frozen cauliflower rice, which is lovely .

A great addition to a keto diet

5 stars

There are some really strange reviews on here. If you are expecting this to look like white rice, taste like white rice and only have 20 calories, then you are going to be very disappointed. If you love the taste, smell and texture of cauliflower then you will love this. If you were to eat it cold or on it's own (who would do that?), then it will obviously taste of nothing but cauliflower. However, if you eat it normally with a topping or pasta sauce, then it does not interfere with the taste of the meal at all and is in no way overpowering. As it is cooked in its packet, it also come with a really long shelf life. It's a great addition to a keto diet and I enjoy it most days.

Tastes vile, give it a miss

1 stars

Just. Absolutely. Vile. Tastes like slightly rotten cauliflower. Get the frozen stuff, this stuff is horrific. Smells like garbage.

Love it.

5 stars

LOVE this product. Goes great with any meal that's got sauce on it because it carries flavours really well.

Practical, easy and tasty

5 stars

Super easy way to get extra veg in, low carb and calorie controlled - brilliant if you want something satisfying and filling. You can use it it recipes too - it's great in so many different dishes

Very filling and less calories for someone on diet

5 stars

Used it in place of rice for my meal.

Brilliant for cutting calories

5 stars

This actually does the job very well - true, it's not particularly nice to eat on its own and it definitely has an unappetising smell, but in my opinion homemade cauliflower rice does as well! I usually cook a packet of Cauli Rice and a packet of regular microwave white rice, then mix them together with a pinch of salt and portion the mixture out between 3 people. It means everyone gets a decent-sized serving of rice with far fewer calories. Once you've got whatever sauce you're having with your meal on top you can hardly notice any difference.

Don't buy

1 stars

Smelled REALLY bad, didn't taste great at all & didn't love the texture

1-10 of 14 reviews

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