Tesco Battered Cod Fillet Bites 200G
Guideline Daily Amounts
- Energy
- 863kJ
- 206kcal
- 10%of the reference intake
- Fat
- 10.0g
- 14%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.60g
- 10%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Potato Starch, Palm Oil, Salt, Maize Flour, Dried Skimmed Milk, Wheat Gluten, Sunflower Oil.
Allergy Information
Produce of
Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland using trawls, seines, hooks and lines.
Number of uses
Net Contents
| Typical Values | Per 100g | ½ of a pack (86g**) |
|---|---|---|
| Energy | 1003kJ / 240kcal | 863kJ / 206kcal |
| Fat | 11.6g | 10.0g |
| Saturates | 1.1g | 0.9g |
| Carbohydrate | 21.1g | 18.1g |
| Sugars | 0.3g | 0.3g |
| Fibre | 1.0g | 0.9g |
| Protein | 12.2g | 10.5g |
| Salt | 0.70g | 0.60g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When oven cooked according to instructions. | - | - |
| ** When oven cooked according to instructions 200g typically weighs 171g. | - | - |
Oven
Oven from frozen
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