Guideline Daily Amounts
- Energy
- 808kJ
- 192kcal
- 10%of the reference intake
- Fat
- 5.6g
- 8%of the reference intake
- Saturates
- 3.2g
- 16%of the reference intake
- Sugars
- 14.4g
- 16%of the reference intake
- Salt
- 0.28g
- 5%of the reference intake
medium
high
high
medium
Description
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brown Sugar, Dried Egg, Ginger, Raising Agent (Sodium Bicarbonate).
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Cooking time: 5-10 minutes
Makes: 6 Biscuits
Method: Oven
You will need:
40g softened, unsalted butter; 15-20ml (3-4 tsp) cold water; 30g golden syrup, plain flour for dusting, gingerbread man shaped biscuit cutter; baking tray.
Method:
1. Pre-heat the oven to 190ºC/ Fan 170ºC /Gas 5.
2. Empty the gingerbread mix into a mixing bowl and add the butter, water and golden syrup.
3. Mix well to form a soft dough.
4. Roll out the dough to 5mm depth on a lightly floured surface.
5. Cut out the gingerbread biscuits using a shaped cutter.
6. Place on a baking tray and bake for 5-10 minutes or until golden brown.
7. Leave to cool on the tray for 5 minutes then move onto a cooling rack.
| Typical Values | Per 100g | One biscuit (47g) |
|---|---|---|
| Energy | 1720kJ / 408kcal | 808kJ / 192kcal |
| Fat | 11.9g | 5.6g |
| Saturates | 6.9g | 3.2g |
| Carbohydrate | 68.1g | 32.0g |
| Sugars | 30.7g | 14.4g |
| Fibre | 2.3g | 1.1g |
| Protein | 6.1g | 2.9g |
| Salt | 0.59g | 0.28g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When prepared according to instructions. | - | - |
Microwave
Cooking Precautions
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