of the reference intake*
Typical values per 100g: Energy 665kJ / 158kcal
Haddock (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: 30-32 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven for 30-32 minutes.
Produced in the U.K.
2 Servings
Tray. Check Locally Film. Not Yet Recycled Pad. Not Yet Recycled
255g e
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 665kJ / 158kcal | 765kJ / 182kcal |
| Fat | 5.8g | 6.7g |
| Saturates | 0.5g | 0.6g |
| Carbohydrate | 10.9g | 12.5g |
| Sugars | 0.6g | 0.7g |
| Fibre | 0.6g | 0.7g |
| Protein | 15.3g | 17.6g |
| Salt | 0.7g | 0.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 255g typically weighs 230g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 4.5 stars
Help other customers like you
I love Haddock and eat a variety of frozen haddocks but this one is my really best favourite.
We got into these when I was pregnant and found the taste of most fish too strong. They have a lovely subtle flavour and a light dusting which isn’t too thick so lighter on the calories as well. Good size portion. Would like to see more information on the sourcing and sustainability of the fish on the packaging and Tesco app.
