Guideline Daily Amounts
- 6%of the reference intake
- 2%of the reference intake
- 4%of the reference intake
- 7%of the reference intake
- 3%of the reference intake
Number of uses
|Energy||1735 kJ||521 kJ|
|-||410 kcal||123 kcal|
|Fat||5.0 g||1.5 g|
|of which saturates||2.5 g||0.8 g|
|Carbohydrate||81 g||24 g|
|of which sugars||21 g||6.3 g|
|Fibre||5.3 g||1.6 g|
|Protein||7.7 g||2.3 g|
|Salt||0.67 g||0.2 g|
|Vitamin D||7.0 µg||140 %||2.1 µg||42 %|
|Thiamin||1.5 mg||136 %||0.45 mg||41 %|
|Riboflavin||2.0 mg||143 %||0.6 mg||43 %|
|Niacin||14 mg||86 %||4.1 mg||26 %|
|Vitamin B6||1.2 mg||86 %||0.36 mg||26 %|
|Folic Acid||280 µg||140 %||84 µg||42 %|
|Vitamin B12||2.2 µg||86 %||0.65 µg||26 %|
|Iron||12 mg||86 %||3.6 mg||26 %|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-||-||-|
|^Nutrient reference values (Adults)||-||-||-||-|
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