Tesco Boneless Sea Bass Fillets 190G
Tesco Boneless Sea Bass Fillets 190G
Guideline Daily Amounts
- Energy
- 456kJ 109kcal
- Fat
- 6.3g
- Saturates
- 1.4g
- Sugars
- 0g
- Salt
- 0.2g
Highlights
- Responsibly sourced
- Carefully chosen for a subtle, delicate flavour
- High in omega 3
Description
Ingredients
INGREDIENTS: Sea Bass (Fish).
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | One typical sea bass fillet (68g**) |
|---|---|---|
| Energy | 670kJ / 160kcal | 456kJ / 109kcal |
| Fat | 9.2g | 6.3g |
| Saturates | 2.1g | 1.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.4g | 13.2g |
| Salt | 0.3g | 0.2g |
| Omega-3 (EPA & DHA) | 600mg | 408mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions, skin removed. | - | - |
| ** When pan fried according to instructions 190g typically weighs 136g. | - | - |
Cooking Instructions
Oven cook
Shallow Fry
Manufacturer Address
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