Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 3.50


One typical sea bass fillet (68g**)
  • Energy456kJ 109kcal
  • Fat6.3g
  • Saturates1.4g
  • Sugars0g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal

Product Description

  • Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • Carefully chosen for a subtle, delicate flavour Responsibly Sourced. Carefully farmed in the Mediterranean waters off the coast of Turkey. Simply season and pan fry for crispy skin and a light, flaky texture.
  • Responsibly Sourced Carefully chosen for a subtle, delicate flavour
  • Pack size: 190G



Sea Bass (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions


Instructions: 180°C / Fan 160°C / Gas 4 13-15 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Shallow Fry
Instructions: For best results pan fry. Pan Fry 5 - 7 mins. Fry in a little oil over a medium heat, turning halfway through.

Produce of

Packed in the U.K., Farmed in Turkey

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

190g e


Typical ValuesPer 100gOne typical sea bass fillet (68g**)
Energy670kJ / 160kcal456kJ / 109kcal
Omega-3 (EPA & DHA)600mg408mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions, skin removed.--
** When pan fried according to instructions 190g typically weighs 136g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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14 Reviews

Average of 3.6 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Would buy again

4 stars

Tasty, nice for a change from the usual fish on offer. Pan fried in butter in 5mins, very quick meal.

Short dated item - Only 1 day and not 3+ days.

1 stars

I had enjoyed the sea bass in the past and with 3+ days advertised on the product thought this would be good for dinner on Friday. Was very disappointed to find that the use by date was the following day and I had already made todays dinner when it was delivered. Short dated item that I would not have purchased had I been able to shop for myself.

A delicious choice

5 stars

My husband cooked this up when I was sick so you know it's easy to prep! Tastes delicious, but keep in mind this is a rather thin cut of fish.

Thick and juicy

5 stars

Thick and juicy

Always buy this fish always lovely. As someone els

5 stars

Always buy this fish always lovely. As someone else pointed out the wrapping may not always work but running a knife down the plastic does the job.

Sea bass great bessa not

5 stars

I enjoy this fish every day. Health thing - don't ask. I'm unable to shop so l ordered on line but l didn't get it delivered. Some dull spark decided l needed to sample the delights of 'bessa fillets and dope here actually paid for this inedible. Why can't tesco make informed decisions by referencing common sense profiles ? Or learn to chant: ' bessa is not nor can it ever be a substitute for sea bass fillet.'

Delicioius fish, but completely impossible shrink

1 stars

Delicioius fish, but completely impossible shrink wrapping to remove as intended. It would not release at the corner to peal it off the fish. I won't be buying this product again unless you improve your technique for shrink wrapping. The same goes for most of your shrink wrapped cold cooked meat and other products similarly wrapped. They all drive me mad.


5 stars

Great quality and melt in the mouth goodness. No stray bones or scales. Season well add butter (it tastes much better than oil) wrap in foil then in the oven for around 20 mins. Voila!

Why Not?

5 stars

Easy to cook, delicious to eat, healthy too!

Boneless and skinless sea Bass

2 stars

The sea Bass I got had no skin on it, which is a shame because I couldn’t get that crispness and flavour, won’t be buying it again... I would go to the supermarket for this one, so you can see what your buying

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