Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 4.00


A typical fillet pan fried contains
  • Energy425kJ 101kcal
  • Fat4.5g
  • Saturates1.0g
  • Sugars0.1g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal

Product Description

  • Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • A sweet, white, textured fish, responsibly farmed in the Mediterranean waters around Greece and Turkey. Sea bass is excellent grilled, baked and cooked ‘en papilotte’ (in a parchment parcel) with fennel, capers or Oriental flavours such as soy, ginger and spring onion.
  • Delicious simply seasoned and pan fried
  • Pack size: 190g



Sea Bass (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day Do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions


Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 13-15 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 13-15 minutes.

Instructions: Preheat grill to medium. Place sea bass on lightly oiled foil and grill for 14 minutes. Time: 14 minutes, Temp: Medium

Shallow Fry
Instructions: Fry in a little oil in a pre-heated pan over a low/medium heat for 5-7 minutes, turning once. Drain well before serving. Time: 5-7 minutes

Cooking Precautions

  • All appliances vary, these are guidelines only.

Preparation and Usage

  • Preheat oven

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Recycling info

Label. Mixed Material not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

190g e


Typical ValuesPer 100gA typical fillet (68g**)
Energy670kJ / 160kcal425kJ / 101kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

7 Reviews

Average of 3.3 stars

Help other customers like you

Delicioius fish, but completely impossible shrink

1 stars

Delicioius fish, but completely impossible shrink wrapping to remove as intended. It would not release at the corner to peal it off the fish. I won't be buying this product again unless you improve your technique for shrink wrapping. The same goes for most of your shrink wrapped cold cooked meat and other products similarly wrapped. They all drive me mad.


5 stars

Great quality and melt in the mouth goodness. No stray bones or scales. Season well add butter (it tastes much better than oil) wrap in foil then in the oven for around 20 mins. Voila!

Why Not?

5 stars

Easy to cook, delicious to eat, healthy too!

Boneless and skinless sea Bass

2 stars

The sea Bass I got had no skin on it, which is a shame because I couldn’t get that crispness and flavour, won’t be buying it again... I would go to the supermarket for this one, so you can see what your buying

Good fish

5 stars

This fish was really good. It was soft and tender and had a nice mind taste.

Taste Okay Just Not Big Enough

3 stars

As a fish lover I have tried these two or three times, they taste nice but are just not big enough to make a decent size evening meal for two adults, you would need to buy two packets of these which then makes it an expensive meal, so I won't be buying again and will look for alternative fish options instead.

not fresh enough

2 stars

It certainly was fresh. The whole house stunk after we had cooked it.

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