Tesco Boneless Sea Bass Fillets 190G
- Energy425kJ 101kcal
of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal
- Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
- A sweet, white, textured fish, responsibly farmed in the Mediterranean waters around Greece and Turkey. Sea bass is excellent grilled, baked and cooked ‘en papilotte’ (in a parchment parcel) with fennel, capers or Oriental flavours such as soy, ginger and spring onion.
- Delicious simply seasoned and pan fried
- Pack size: 190g
Sea Bass (Fish).
- For allergens, see ingredients in bold.
Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day Do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.
Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 13-15 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 13-15 minutes.
Instructions: Preheat grill to medium. Place sea bass on lightly oiled foil and grill for 14 minutes. Time: 14 minutes, Temp: Medium
Instructions: Fry in a little oil in a pre-heated pan over a low/medium heat for 5-7 minutes, turning once. Drain well before serving. Time: 5-7 minutes
- All appliances vary, these are guidelines only.
Preparation and Usage
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Label. Mixed Material not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||A typical fillet (68g**)|
|Energy||670kJ / 160kcal||425kJ / 101kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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