Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 4.00
£21.06/kg
A typical fillet (68g**)
  • Energy425kJ 101kcal
    5%
  • Fat4.5g
    6%
  • Saturates1.0g
    5%
  • Sugars0.1g
    <1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 670.20kJ (160.40kcal)

Product Description

  • Skin on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • A sweet, white, textured fish, responsibly farmed in the Mediterranean waters around Greece and Turkey. Sea bass is excellent grilled, baked and cooked ‘en papilotte’ (in a parchment parcel) with fennel, capers or Oriental flavours such as soy, ginger and spring onion.

Information

Ingredients

Sea Bass (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately., This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions

Oven

Temperature: Fan 160°C, Gas 4, 180°C
Time: 13-15 mins
Instructions: Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 13-15 minutes.

Cooking Precautions

  • All appliances vary, these are guidelines only.

Preparation Guidelines

  • Preheat oven

Number of uses

2

Freezing Guidelines

  • Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrosting

  • Defrost thoroughly for a minimum of 10 hours in the fridge.Once defrosted use on the same dayDo not refreeze.Follow the preparation guidelines above.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

190g e

Nutrition

Typical ValuesPer 100gA typical fillet (68g**)
Energy670.20kJ (160.40kcal)424.90kJ (101.30kcal)
Fat9.20g4.50g
Saturates2.10g1.00g
Carbohydrate.00.00g
Sugars.00.10g
Fibre.00.00g
Protein19.40g15.20g
Salt.25g.10g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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