Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 4.00
£21.06/kg
One typical sea bass fillet (68g**)
  • Energy456kJ 109kcal
    5%
  • Fat6.3g
    9%
  • Saturates1.4g
    7%
  • Sugars0g
    0%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal

Product Description

  • Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • Carefully chosen for a subtle, delicate flavour Responsibly Sourced. Carefully farmed in the Mediterranean waters off the coast of Turkey. Simply season and pan fry for crispy skin and a light, flaky texture.
  • Responsibly Sourced Carefully chosen for a subtle, delicate flavour
  • Pack size: 190G

Information

Ingredients

Sea Bass (Fish).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Oven

Instructions: 180°C / Fan 160°C / Gas 4 13-15 mins Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven.

Shallow Fry
Instructions: For best results pan fry. Pan Fry 5 - 7 mins. Fry in a little oil over a medium heat, turning halfway through.

Produce of

Packed in the U.K., Farmed in Turkey

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

190g e

Nutrition

Typical ValuesPer 100gOne typical sea bass fillet (68g**)
Energy670kJ / 160kcal456kJ / 109kcal
Fat9.2g6.3g
Saturates2.1g1.4g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein19.4g13.2g
Salt0.3g0.2g
Omega-3 (EPA & DHA)600mg408mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions, skin removed.--
** When pan fried according to instructions 190g typically weighs 136g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

19 Reviews

Average of 3.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Poor quality. Smelled really bad even though the u

1 stars

Poor quality. Smelled really bad even though the used by date was still ok (2 days before). Had to throw the whole thing in the bin .. wasted great deal of ingredients & time. Won’t buy them again from Tesco. Disappointing.

Quick and Tasty Meal

5 stars

Really lovely tasting fish. Quickly pan fried with a sprinkle of seasoned flour (don't overcook or it becomes tough) it makes a delicious meal with new potatoes and salad. The plastic wrap is a struggle but after trial and error, I found some good kitchen scissors cuts through the wrap and base down one side making it cleaner and easier to take the fish out.

VERY DISAPOINTING

1 stars

VERY DISAPPIONTED !Sea bass is my favourite fish but this was tasteless in fact the worse sea bass I have EVER had

Tasty fish

4 stars

Lovely tasty fish. So easy to pan fry for a quick meal.

Yes very good

4 stars

Yes very good

Would buy again

4 stars

Tasty, nice for a change from the usual fish on offer. Pan fried in butter in 5mins, very quick meal.

Short dated item - Only 1 day and not 3+ days.

1 stars

I had enjoyed the sea bass in the past and with 3+ days advertised on the product thought this would be good for dinner on Friday. Was very disappointed to find that the use by date was the following day and I had already made todays dinner when it was delivered. Short dated item that I would not have purchased had I been able to shop for myself.

A delicious choice

5 stars

My husband cooked this up when I was sick so you know it's easy to prep! Tastes delicious, but keep in mind this is a rather thin cut of fish.

Thick and juicy

5 stars

Thick and juicy

Always buy this fish always lovely. As someone els

5 stars

Always buy this fish always lovely. As someone else pointed out the wrapping may not always work but running a knife down the plastic does the job.

1-10 of 19 reviews

Show 10 more reviews

Usually bought next

£ 3.50
£13.47/kg

Regular price £3.50, Clubcard Price £3. Offer valid from 23/09 until 13/10 If the Clubcard Price doesn't show in the guide price/order total, don't worry, we'll only charge you the Clubcard Price, which you'll see it on your final receipt.

£ 3.50
£2.92/100g

Regular price £3.50, Clubcard Price £3. Offer valid from 23/09 until 13/10 If the Clubcard Price doesn't show in the guide price/order total, don't worry, we'll only charge you the Clubcard Price, which you'll see it on your final receipt.

Regular price £3.90, Clubcard Price £3.40. Offer valid from 23/09 until 13/10 If the Clubcard Price doesn't show in the guide price/order total, don't worry, we'll only charge you the Clubcard Price, which you'll see it on your final receipt.

£ 3.90
£13.93/kg

Regular price £3.90, Clubcard Price £3.40. Offer valid from 23/09 until 13/10 If the Clubcard Price doesn't show in the guide price/order total, don't worry, we'll only charge you the Clubcard Price, which you'll see it on your final receipt.

£ 0.30
£0.30/each

Basket

Products you add to your basket will appear here