Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 4.00


A typical fillet pan fried contains
  • Energy425kJ 101kcal
  • Fat4.5g
  • Saturates1.0g
  • Sugars0.1g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal

Product Description

  • Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • A sweet, white, textured fish, responsibly farmed in the Mediterranean waters around Greece and Turkey. Sea bass is excellent grilled, baked and cooked ‘en papilotte’ (in a parchment parcel) with fennel, capers or Oriental flavours such as soy, ginger and spring onion.
  • Delicious simply seasoned and pan fried
  • Pack size: 190g



Sea Bass (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day Do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions


Instructions: Temperature: 180°C, Fan 160°C, Gas 4
Time: 13-15 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 13-15 minutes.

Instructions: Preheat grill to medium. Place sea bass on lightly oiled foil and grill for 14 minutes. Time: 14 minutes, Temp: Medium

Shallow Fry
Instructions: Fry in a little oil in a pre-heated pan over a low/medium heat for 5-7 minutes, turning once. Drain well before serving. Time: 5-7 minutes

Cooking Precautions

  • All appliances vary, these are guidelines only.

Preparation and Usage

  • Preheat oven

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Recycling info

Label. Mixed Material not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

190g e


Typical ValuesPer 100gA typical fillet (68g**)
Energy670kJ / 160kcal425kJ / 101kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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