Tesco Boneless Sea Bass Fillets 190G

image 1 of Tesco Boneless Sea Bass Fillets 190G
£ 4.00
When pan fried according to instructions, skin removed
  • Energy456kJ 109kcal
  • Fat6.3g
  • Saturates1.4g
  • Sugars0g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 670kJ / 160kcal

Product Description

  • Skin-on sea bass (Dicentrarchus labrax) fillets, defrosted.
  • Carefully farmed in the Mediterranean waters off the coast of Turkey. Simply season and pan fry for crispy skin and a light, flaky texture. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. High in Omega 3.
  • Carefully chosen for a subtle, delicate flavour. Responsibly Sourced
  • Pack size: 190G



INGREDIENTS: Sea Bass (Fish).

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.


Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Not suitable for cooking from frozen. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown. Once opened, use within 1 day. Keep refrigerated.

Cooking Instructions


Instructions: Temperature: 180, 160, 4
Time: 13-15 mins
Loosely wrap each fillet in lightly oiled foil to form individual parcels. place on a baking tray in the center of a pre-heated oven. Caution: Take care when opening parcel as steam may escape.

Shallow Fry
Instructions: Pan fry 5 - 7 mins. Fry in a little oil over a medium heat, turning halfway through.

Preparation and Usage

  • Cooking Instructions: For best results pan fry. Remove all packaging. 

    Caution: Take care when opening parcel as steam may escape. 

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Base. Don't Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

190g ℮


Typical ValuesPer 100g / Per 100mlA serving contains
Energy670kJ / 160kcal456kJ / 109kcal
Omega-3 (EPA & DHA)600mg408mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When pan fried according to instructions 190g typically weighs 136g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

22 Reviews

Average of 3.5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

fillets are very thin and small

3 stars

fillets are very thin and small

Absolutely amazing I used garlic butter and grille

5 stars

Absolutely amazing I used garlic butter and grilled this fish. D

SCALE FREE skin Bass Fillets!!! Delicious!

5 stars

Lovely SCALES FREE skin and boneless Sea Bass fillet! Great to pan fry with oil for crispy skin and soft white flesh. It's our family's once a week staple!! I really love the scale free skin - amazing!!

Poor quality. Smelled really bad even though the u

1 stars

Poor quality. Smelled really bad even though the used by date was still ok (2 days before). Had to throw the whole thing in the bin .. wasted great deal of ingredients & time. Won’t buy them again from Tesco. Disappointing.

Quick and Tasty Meal

5 stars

Really lovely tasting fish. Quickly pan fried with a sprinkle of seasoned flour (don't overcook or it becomes tough) it makes a delicious meal with new potatoes and salad. The plastic wrap is a struggle but after trial and error, I found some good kitchen scissors cuts through the wrap and base down one side making it cleaner and easier to take the fish out.


1 stars

VERY DISAPPIONTED !Sea bass is my favourite fish but this was tasteless in fact the worse sea bass I have EVER had

Tasty fish

4 stars

Lovely tasty fish. So easy to pan fry for a quick meal.

Yes very good

4 stars

Yes very good

Would buy again

4 stars

Tasty, nice for a change from the usual fish on offer. Pan fried in butter in 5mins, very quick meal.

Short dated item - Only 1 day and not 3+ days.

1 stars

I had enjoyed the sea bass in the past and with 3+ days advertised on the product thought this would be good for dinner on Friday. Was very disappointed to find that the use by date was the following day and I had already made todays dinner when it was delivered. Short dated item that I would not have purchased had I been able to shop for myself.

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