Tesco Organic Baby Potatoes 750G
£1.40
£1.87/kg
Guideline Daily Amounts
- Energy
- 850kJ
- 200kcal
- 10%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 2.0g
- 2%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Hob
For boiled: Empty potatoes in saucepan and cover with boiling water. Return to the boil, cover and simmer for 20-25 minutes or until tender. Drain and serve. Add fresh mint during boiling for added flavour.
Steam
For steamed: Place potatoes into steamer. Cover and steam for 20-25 minutes or until tender.
Microwave
Place half the pack into a microwaveable container. Add 2 tablespoons of water, cover and cook on full power. Leave to stand for 1 minute after heating.
800w 9mins
900w 8mins
Crushed potatoes with spinach and capers
Ingredients
- 1kg (2lb) new potatoes, halved lengthways
- 30g (1oz) butter
- 30ml (2 tbsp) olive oil
- 2 onions, finely sliced
- 2 cloves garlic, finely chopped
- 2 tbsp capers, rinsed and drained
- 300g (10oz) baby spinach
- 1/2 lemon, squeezed, plus extra wedges to serve
Boil the potatoes for 10 minutes or until just tender, then drain.
Meanwhile, heat the butter and oil in a sauté pan, add the onions and fry for 5 minutes or until softened. Add the garlic and capers and fry for another minute. Next, add the potatoes and crush lightly with the back of a fork.
Add the spinach and stir until it has just wilted. Squeeze over the lemon juice, season, then serve.
For more recipes go to tescoplc.com
| Typical Values | Per 100g | Per 250g |
|---|---|---|
| Energy | 340kJ / 80kcal | 850kJ / 200kcal |
| Fat | 0.1g | 0.3g |
| Saturates | <0.1g | 0.1g |
| Carbohydrate | 17.5g | 43.8g |
| Sugars | 0.8g | 2.0g |
| Fibre | 1.0g | 2.5g |
| Protein | 1.8g | 4.5g |
| Salt | <0.01g | 0.02g |
| Thiamin (Vitamin B1) | 0.21mg | 0.53mg |
| Folic Acid | 18µg | 45µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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