Tesco Organic White Potatoes 1.5Kg
£1.60
£1.07/kg
Guideline Daily Amounts
- Energy
- 850kJ
- 200kcal
- 10%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 2.0g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
Hob
For boiled: Peel potatoes and if needed cut into evenly sized pieces. Place in a saucepan and cover with boiling water. Return to the boil, cover and simmer for 15-20minutes until tender. Drain and serve.
For mash: Follow hob instructions. after draining return to a warm hob for 1 minute to dry. Add milk, butter and seasoning according to preference. Mash until creamy smooth and serve.
Oven
For roast 200C/Fan 180C/ Gas 6: Pre-heat oven. Put 2-4 tablespoons of vegetable oil in a roasting tin and place in oven. Peel and cut potatoes into regular pieces and parboil for 10minutes. Drain thoroughly removing excess water, shake in pan to roughen the surfaces of the potatoes. Carefully transfer the potatoes into the hot roasting tin, turn in the oil and season. Return to the oven for 45-50minutes, turning occasionally until golden (no darker).
Rosemary potatoes
-
Ingredients
- 1.5kg potatoes, peeled and chopped into 2.5cm pieces
- 1½ tbsp olive oil
- 2 rosemary sprigs, leaves chopped
- Preheat the oven to gas 7, 220°C, fan 200°C. Put the potatoes in a roasting tin with the oil, rosemary and a pinch of salt, then toss to coat.
- Roast for 30-40 mins or until crisp.
| Typical Values | Per 100g | Per 250g |
|---|---|---|
| Energy | 340kJ / 80kcal | 850kJ / 200kcal |
| Fat | 0.1g | 0.3g |
| Saturates | <0.1g | 0.1g |
| Carbohydrate | 17.5g | 43.8g |
| Sugars | 0.8g | 2.0g |
| Fibre | 1.0g | 2.5g |
| Protein | 1.8g | 4.5g |
| Salt | <0.01g | <0.01g |
| Thiamin (Vitamin B1) | 0.21mg | 0.53mg |
| Folic Acid | 18µg | 45µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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