Each pack
- Energy1875kJ 446kcal22%
- Fat10.1g14%
- Saturates1.7g9%
- Sugars9.7g11%
- Salt1.9g32%
of the reference intake*
Typical values per 100g: Energy 444kJ / 106kcal
Product Description
- Marinated chicken in a tomato and chilli sauce with spiced basmati rice.
- A taste of India Hot spiced tomato curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
- A taste of India Hot spiced tomato curry made with a traditional spice blend Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.
- Pack size: 450g
Information
Ingredients
INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Chicken Breast (22%), Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander Leaf, Soya Oil, Palm Oil, Paprika, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil Powder, Fennel, Sunflower Oil, Bay Leaf Powder.
Allergy Information
- May contain peanuts and nuts.For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: 190°C/Fan 170°C/Gas 5 30 mins Snap the compartments in half, place the Chicken Jalfrezi on a baking tray in the centre of a pre-heated oven for 15 minutes. Peel back film lid, stir, re-cover, then add the rice compartment onto the baking the tray and heat both for a further 15 minutes. Leave to stand for 2 minutes after heating. Stir well before serving.
Microwave
Instructions: For best results microwave heat. Remove outer sleeve and pierce film lid several times.
800W/900W 5 mins 30 secs / 5 mins 30 secs
Snap the compartments in half, place the Chicken Jalfrezi in the microwave and heat on full power for 2 minutes 30 seconds (800W)/(900W). Then place the rice compartment in the microwave and heat both on full power for a further 3 minutes (800W)/(900W). Leave to stand for 2 minutes after heating. Stir well before serving.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K., using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.
Recycling info
Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
450g
Nutrition
| Typical Values | Per 100g | Each pack (422g**) |
|---|---|---|
| Energy | 444kJ / 106kcal | 1875kJ / 446kcal |
| Fat | 2.4g | 10.1g |
| Saturates | 0.4g | 1.7g |
| Carbohydrate | 12.2g | 51.5g |
| Sugars | 2.3g | 9.7g |
| Fibre | 3.0g | 12.7g |
| Protein | 7.3g | 30.8g |
| Salt | 0.5g | 1.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.
Using Product Information
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