• Suitable for vegetarians
  • Mung beans
  • Highly nutritious with a creamy texture and nutty flavour.
  • Naturally low in fat, high in fibre and rich in protein
  • Suitable for vegetarians
  • Pack size: 1kg


Allergy Information

  • Nut Statement: Factory: Packed in a factory that handles nuts in a separate area

Cooking Guidelines

  • Hob (From Ambient): Soak beans in water for 12 hrs or overnight. Rinse thoroughly and drain. Add fresh water, bring to the boil and simmer for 30-40 mins or until tender.
  • Caution: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for 12hrs and boiled for 15 mins.

Country of Origin


Preparation and Usage

  • Mung Shaak
  • Serves 4
  • Ingredients
  • 250g Natco mung beans, soaked overnight and drained; 950ml water; 1/2 tsp mustard seeds; 1 onion, chopped; 2 garlic cloves, crushed; 2cm fresh ginger, grated; 1 tsp Natco chilli powder; 1/2 tsp Natco turmeric; 1 tsp Natco ground coriander; 1 tsp Natco ground cumin; 1 1/2 tsp salt; 2 tomatoes chopped; 2 tbsp coriander, chopped.
  • Method
  • Heat oil in a large saucepan then add the mustard seeds. Once they begin to pop, add onions and fry until soft. Add garlic, ginger, turmeric, chilli, ground coriander and cumin then mix well for 1 minute. Add the beans, tomatoes, salt and water and bring to the boil. Cover and simmer on a medium heat for 30 mins till beans are soft. Garnish with chopped coriander leaves.

Name and address

  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.

Return to

  • Guarantee
  • If you are not satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are not affected.
  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.
  • Fax: +44(0)1280 825 431
  • Email: info@natcofoods.com
  • www.natco-online.com

Net Contents

1 Kilograms ℮


Typical ValuesTypical Values Per 100g
Energy 1327kJ/313Kcal
Protein 23.8g
of which Sugars 4.3g
Fat 1.5g
of which Saturates 0.6g
Fibre 9.4g
Sodium <0.01g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2016


Products you add to your basket will appear here