• Suitable for vegetarians
  • Green lentils
  • An alternative to Puy lentils, with a distinctive taste and texture.
  • Naturally low in fat, high in fibre and rich in protein
  • Suitable for vegetarians
  • Pack size: 1kg

Information

Allergy Information

  • Nut Statement: Factory: Packed in a factory that handles nuts in a separate area

Storage

Once open, store in an airtight container in a cool dry place. Use within 6 months of opening.

Cooking Guidelines

  • Hob (From Ambient): Soak lentils for 12 hrs or overnight. Rinse and drain. Add fresh water, bring to the boil and simmer for 15-20 mins until tender.
  • Caution: Do not eat raw.

Country of Origin

Canada

Preparation and Usage

  • Spiced Green Lentils
  • Serves 2
  • Ingredients
  • 225g Natco green lentils, soaked overnight; 3 tbsp Natco butter ghee; 1 tsp Natco cumin seeds; 2 garlic cloves, chopped; 1 onion, chopped; 2 red chillies, chopped; 1 tsp salt; 700ml water; 2cm fresh ginger, chopped; 2 tbsp lemon juice.
  • Method
  • In a saucepan add the water, lentils, salt, chillies and garlic. Bring to the boil and simmer for 20 mins. Heat the ghee in a small frying pan, add the cumin seeds and fry for 1 min. Add the onion and ginger and fry until lightly browned. Stir into the lentils and simmer for 5 mins. Add the lemon juice and stir. Garnish with fresh coriander.

Name and address

  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.

Return to

  • Guarantee
  • If you are not satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are not affected.
  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.
  • Fax: +44(0)1280 825 431
  • Email: info@natcofoods.com
  • www.natco-online.com

Net Contents

1 Kilograms ℮

Nutrition

Typical ValuesTypical Values Per 100g
Energy 1222kJ/288Kcal
Protein 26.1g
Carbohydrates58.9g
of which Sugars 1.5g
Fat 0.5g
of which Saturates 0.08g
Fibre 14.2g
Sodium <0.05g

Using Product Information

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