Natco Chick Peas 1Kg

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Natco Chick Peas 1Kg
£ 2.25
£0.23/100g
  • Suitable for vegetarians
  • Chick peas
  • Delicious in salads, curries and puréed for dips.
  • Naturally high in fibre and rich in protein
  • Suitable for vegetarians
  • Pack size: 1kg

Information

Allergy Information

  • Nut Statement: Factory: Packed in a factory that handles nuts in a separate area

Storage

Once open, store in an airtight container in a cool dry place. Use within 6 months of opening.

Cooking Guidelines

  • Hob (From Ambient): Soak beans in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.
  • Caution: Do not eat raw.

Country of Origin

Turkey

Preparation and Usage

  • Indian Felafel
  • Serves 2
  • Ingredients
  • 1lb Natco chick peas, soaked overnight; 2 clove garlic; 1/2 tsp baking powder; 1 onion, chopped; 2 tbsp fresh coriander, chopped; 2 tsp Natco ground cumin; 2 tsp Natco ground coriander; 1 tsp Natco chilli powder; 2 tsp salt; 100g Natco sesame seeds; 500g Natco butter ghee.
  • Method
  • Drain chick peas, add 2 cups of fresh water and then grind in a blender to a thick paste. Place in a bowl with rest of the ingredients and mix well. With wet hands shape into small golf balls and roll in sesame seeds. In a deep fat fryer, heat ghee and fry 'felafel' until golden brown. Drain on kitchen roll. Serve as a starter with yogurt raita or delicious inside pitta bread.

Name and address

  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.

Return to

  • Natco Foods Ltd,
  • Buckingham,
  • MK18 1TB,
  • UK.
  • Fax: +44(0) 1280 825 431
  • Email: info@natcofoods.com
  • www.natco-online.com

Net Contents

1 Kilograms ℮

Nutrition

Typical ValuesTypical Values Per 100g
Energy 1545.5kJ/365Kcal
Protein 18.8g
Carbohydrates 62.1g
of which Sugars 5.38g
Fat 4.6g
of which Saturates 0.8g
Fibre 11.6g
Sodium 0.016g

Using Product Information

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