- Energy239kJ 57kcal
of the reference intake*
Typical values per 100g: Energy 145kJ / 34kcal
- Diced cauliflower.
- Diced cauliflower with a delicate crunch, ideal with roasted vegetables.
- Ready to cook.
- Pack size: 300G
Instructions: 2 1/2 MINS (800W) / 2 MINS (900W)
1. Pierce film several times and place on a non-metallic plate.
2. Heat on full power for 2 1/2 minutes (800W) / 2 minutes (900W)
3. Leave to stand for 1 minute after heating.
Instructions: 4 MINS 1. Empty pack contents into a heavy based frying pan or wok. 2. On a medium to high heat, stir fry for 4 minutes.
- Check food is piping hot throughout before serving.
Preparation and Usage
Washed and ready to cook.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (165g)|
|Energy||145kJ / 34kcal||239kJ / 57kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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