- Energy107kJ 26kcal
of the reference intake*
Typical values per 100g: Energy 86kJ / 20kcal
- Spiralised courgette.
- Tender spiralised courgette, ideal with bolognese and stir fries.
- Ready to Cook.
- Pack size: 200g
Instructions: 3 MINS (800W) / 2 1/2 MINS (900W)
1. Pierce film several times and place on a non-metallic plate.
2. Heat on full power for 3 minutes (800W) / 2 1/2 minutes (900W).
3. Leave to stand for 1 minute after heating.
Instructions: 4 MINS 1. Empty pack contents into a heavy based frying pan or wok. 2. On a medium to high heat, stir fry for 4 minutes.
- Check food is piping hot throughout before serving.
Produced in the U.K.
Preparation and Usage
Washed and ready to cook.
Number of uses
Pot. Plastic check local recycling Film. Plastic not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||A serving contains|
|Energy||86kJ / 20kcal||107kJ / 26kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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