Tesco Free From White Lasagne Sauce 480G
Guideline Daily Amounts
- Energy
- 212kJ
- 51kcal
- 3%of the reference intake
- Fat
- 2.9g
- 4%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 0.93g
- 16%of the reference intake
low
low
low
medium
Ingredients
INGREDIENTS: Water, Modified Maize Starch, Coconut, Rapeseed Oil, Salt, Sugar, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum), Yeast, Maltodextrin, Black Pepper, Garlic Purée, Flavouring, White Pepper.
Number of uses
Net Contents
Preparation and Usage
Lasagne.
Cooking time 35-45 mins
You will need: 500g lean beef mince; 15ml (1 tbsp) of vegetable oil; 1 jar Bolognese Sauce; 1 jar Free From White Lasagne Sauce; 1 pack Free From Lasagne Sheets; 80g suitable grated cheese or Free From alternative.
Method: Hob and Oven
1. Pre-heat oven to 180°C/Fan 160°C/Gas 4.
2. Heat the vegetable oil in a saucepan and fry the lean beef mince until lightly browned.
3. Stir in the jar of Bolognese Sauce. Leave to cool.
4. Build your lasagne in an oven proof dish with alternate layers of mince, Free From Lasagne Sheets and Free From White Sauce.
5. Sprinkle with suitable grated cheese or Free From alternative.
6. Place in the oven for 30-40 minutes or until browned and hot throughout.
| Typical Values | Per 100g | 1/4 of a jar (120g) |
|---|---|---|
| Energy | 177kJ / 42kcal | 212kJ / 51kcal |
| Fat | 2.4g | 2.9g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 4.7g | 5.6g |
| Sugars | 0.7g | 0.8g |
| Fibre | 0.6g | 0.7g |
| Protein | 0.2g | 0.2g |
| Salt | 0.77g | 0.93g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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