Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

(56 Reviews)

£3.60

£14.40/kg

Tesco Lemon & Parsley Yellowfin Sole Fillets 250g
Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

£3.60

£14.40/kg

Highlights

  • Lightly coated
  • Flaky whole fillets in a gastro inspired lemon and parsley crumb
  • Cook from frozen 25 mins

Description

Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.100% whole fillet lightly dusted in a crispy crumb for added flavour
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Pack size: 250G
One typical fish fillet
Energy
711kJ 170kcal
8%of an adult reference intake
Fat
7.4g
medium11%of an adult reference intake
Saturates
0.6g
low3%of an adult reference intake
Sugars
0.9g
low1%of an adult reference intake
Salt
0.73g
medium12%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 684kJ / 163kcal

Ingredients

Yellowfin Sole (Fish) (80%), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Lemon Juice, Water, Dextrose, Dried Skimmed Milk, Mustard Flour, Lemon Oil, Parsley, Yeast.

Nutrition information

Typical ValuesPer 100g / Per 100mlA serving contains
Energy684kJ / 163kcal711kJ / 170kcal
Fat7.1g7.4g
Saturates0.6g0.6g
Carbohydrate9.6g10.0g
Sugars0.9g0.9g
Fibre1.4g1.5g
Protein14.5g15.1g
Salt0.70g0.73g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven from frozen

Instructions: 220°C/Fan200°C/Gas 7 23 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 23 mins. Leave to stand 2 mins before serving.

Net Contents

250g e

Produce of

Produced in Poland using yellowfin sole

Recycling

Carton. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-51740, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2019.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Using product information

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