Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

4 stars (50 Reviews)

£3.55

£14.20/kg

Tesco Lemon & Parsley Yellowfin Sole Fillets 250g
Tesco Lemon & Parsley Yellowfin Sole Fillets 250g

4 (50)

£3.55

£14.20/kg

MSC

Guideline Daily Amounts

One typical fish fillet
Energy
711kJ 170kcal
9%of an adult's reference intake
Fat
7.4g
medium11%of an adult's reference intake
Saturates
0.6g
low3%of an adult's reference intake
Sugars
0.9g
low1%of an adult's reference intake
Salt
0.73g
medium12%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 684kJ / 163kcal

Description

Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.100% whole fillet lightly dusted in a crispy crumb for added flavour
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
MSC - Certified Sustainable Seafood MSC™, MSC-C-51740, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org© Tesco 2019.
Lightly coatedFlaky whole fillets in a gastro inspired lemon and parsley crumbCook from frozen 25 mins
Pack size: 250G

Ingredients

Yellowfin Sole (Fish) (80%), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Lemon Juice, Water, Dextrose, Dried Skimmed Milk, Mustard Flour, Lemon Oil, Parsley, Yeast.
 

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Produced in Poland using yellowfin sole

Number of uses

Pack contains 2 servings

Net Contents

250g ℮

Typical ValuesPer 100g / Per 100mlA serving contains
Energy684kJ / 163kcal711kJ / 170kcal
Fat7.1g7.4g
Saturates0.6g0.6g
Carbohydrate9.6g10.0g
Sugars0.9g0.9g
Fibre1.4g1.5g
Protein14.5g15.1g
Salt0.70g0.73g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Keep frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Oven cook

Instructions: - For best results, oven cook from frozen.- Remove all packaging.- Place on a pre-heated baking tray in the centre of a pre-heated oven.220°C/Fan 200°C/Gas 7 23 mins- Leave to stand 2 minutes before serving.ImportantAll appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Carton. Recyclable

Caution: Although every care has been taken to remove bones, some may remain.

Manufacturer Address

Produced for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Return to

Our Promise We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com We are here to help: Freephone 0800 50 55 55Mon-Sat9am-6pm. Tesco Stores Ltd.Welwyn Garden CityAL7 1GAU.K. Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
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Using product information

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