Tesco 2 Yellow Fin Sole Lemon & Parsley 250G

Tesco 2 Yellow Fin Sole Lemon & Parsley 250G
£ 2.50
One typical fish fillet
  • Energy653kJ 155kcal
  • Fat5.7g
  • Saturates0.5g
  • Sugars0.4g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 628kJ / 150kcal

Product Description

  • Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.
  • 100% whole fillet lightly dusted in a crispy crumb for added flavour
  • Pack size: 250G



Yellowfin Sole (Fish) (80%), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Lemon Juice, Water, Dextrose, Dried Skimmed Milk, Mustard Flour, Lemon Oil, Parsley, Yeast.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. For best results, oven cook from frozen.

Cooking Instructions

Oven from frozen

Instructions: 220°C/Fan200°C/Gas 7 23 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 23 mins. Leave to stand 2 mins before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Carton. Card widely recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e


Typical ValuesPer 100g / Per 100mlA serving contains
Energy628kJ / 150kcal653kJ / 155kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

19 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Pleasant light tasty fish

4 stars

dusting not overdone, good meaty light taste.

Our favourite

5 stars

This fish is lovely and the perfect thing for “home made” fish and oven chips

Needs something added

3 stars

This is very nice, but once cooked, very tiny. There really isn't very much of it. I served it with a fairly substantial prawn sauce, and together that made a satisfactory meal.

Delicious, Fine Quality Fish

5 stars

I find this product absolutely beautiful, a taste sensation. It has been out of stock a few weeks and I have been desperate for its return. For those who love the delicate flavour of the fish without being overwhelmed by a batter/coating then this is for you. I also had a cod liver oil after taste which is very palatable to me. Healthy, delicious and recommended.

It’s a winner

4 stars

Really enjoyed this product and will purchase again.as now! Good value ,good for you,good for environment.

Super Sole

5 stars

Absolutely love these. Very tasty and easy to cook. Great with a few chips. Excellent value.

excellent and tasty

5 stars

excellent and tasty

Fabulous fish, with no heavy batter

5 stars

I hate battered and deep fried fish. Used to buy a similar product from The Co-Op - Dusted Dover Sole and these were a real find, absolutely delicious and with a nice fresh salad.

Tasty, low calorie and high in fish content

4 stars

Great flavour. High in fish content but low in calories compared to similar breaded fish

Best ever, tasty and quick to cook

5 stars

Best ever, tasty and quick to cook

1-10 of 19 reviews

Show 10 more reviews

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