- Energy653kJ 156kcal
of the reference intake*
Typical values per 100g: Energy 627.95kJ (149.53kcal)
- Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.
- 100% whole fillet lightly dusted in a crispy crumb for added flavour
Yellowfin Sole (Fish) (80%), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Lemon Juice, Water, Dextrose, Dried Skimmed Milk, Mustard Flour, Lemon Oil, Parsley, Yeast.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan220°C/Gas 7 23 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 23 mins. Leave to stand 2 mins before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
the Pacific Ocean
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.For best results, oven cook from frozen.
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (104g**)|
|Energy||627.95kJ (149.53kcal)||653.07kJ (155.51kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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