Tesco 2 Yellow Fin Sole Lemon & Parsley 250G

Tesco 2 Yellow Fin Sole Lemon & Parsley 250G
£ 2.50
One typical fish fillet
  • Energy653kJ 156kcal
  • Fat5.7g
  • Saturates0.5g
  • Sugars0.4g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 628kJ / 150kcal

Product Description

  • Yellowfin sole (Limanda aspera) fillets in a lemon and parsley dusting.
  • 100% whole fillet lightly dusted in a crispy crumb for added flavour
  • Pack size: 250g



Yellowfin Sole (Fish) (80%)

, Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Lemon Juice, Water, Dextrose, Dried Skimmed Milk, Mustard Flour, Lemon Oil, Parsley, Yeast.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. For best results, oven cook from frozen.

Cooking Instructions

Oven from frozen

Instructions: 220°C/Fan220°C/Gas 7 23 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 23 mins. Leave to stand 2 mins before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produce of

Caught in the Pacific Ocean, Produced in Poland

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Recycling info

Carton. Card widely recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g ℮


Typical ValuesPer 100gOne typical fish fillet (104g**)
Energy628kJ / 150kcal653kJ / 156kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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