it's 10% coconut oil
I've been using it to roast food, because I don't want to pour oil over my vegetables before roasting them in the oven. I decided to check the ingredients list as I'm now on a elimination diet that makes me check everything... to discover this thing is 10% coconut oil, plus natural "coconut flavouring" and has a lot of vegetable oils that I was trying to avoid... i've quite obviously been bamboozled with great marketing.
Buy the other brand
Terrible product. When sprayed in a frying pan it has the non-stick properties of superglue! Only bought it because Tesco didn't stock Frylight Coconut. Waste of money, ended up binning it
Buy the solid coconut oil instead
Unlike coconut oil that starts off in a solid state and liquefies when heated, this liquid spray actually dries up in the pan when heated rendering it completely useless for cooking purposes! Thrown in the bin! A complete waste of money!
not much coconut oil
not coconut oil