Tesco Cheese & Garlic Flatbread 230G
Guideline Daily Amounts
- Energy
- 609kJ
- 145kcal
- 7%of the reference intake
- Fat
- 4.3g
- 6%of the reference intake
- Saturates
- 1.2g
- 6%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.40g
- 7%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese (Milk) (5%), Rapeseed Oil, Durum Wheat Semolina, Provolone Medium Fat Hard Cheese (Milk), Regato Cheese (Milk), Garlic, Wheat Fibre, Butter (Milk), Mature Cheddar Cheese (Milk), Sugar, Salt, Parsley, Yeast, Palm Oil, Palm Kernel Oil, Concentrated Lemon Juice, Buttermilk Powder.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Replace any loose cheese before cooking.
| Typical Values | Per 100g | 1/4 of a flatbread (52g**) |
|---|---|---|
| Energy | 1172kJ / 279kcal | 609kJ / 145kcal |
| Fat | 8.2g | 4.3g |
| Saturates | 2.3g | 1.2g |
| Carbohydrate | 40.4g | 21.0g |
| Sugars | 3.1g | 1.6g |
| Fibre | 3.5g | 1.8g |
| Protein | 9.0g | 4.7g |
| Salt | 0.78g | 0.40g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 230g typically weighs 209g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
Microwave
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