Tesco Indian Chicken Korma Meal For 2 1.45Kg

£ 6.00
£4.14/kg
Offer
½ of a meal (698g**)
  • Energy5237kJ 1249kcal
    62%
  • Fat50.3g
    72%
  • Saturates9.1g
    46%
  • Sugars18.8g
    21%
  • Salt3.7g
    62%

of the reference intake*
Typical values per 100g: Energy 750.30kJ(179.00kcal)

Product Description

  • Basmati rice with spices. Marinated chicken in a tomato, cream and coconut sauce. Marinated chicken in a tomato and chilli sauce. Naan bread with onion seeds. Fried onion with spices.
  • Working in partnership with expert Indian chefs we use traditional layering methods to create depth of flavour.

Information

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and other nuts.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: Oven 190°C/Fan 170°C/Gas 5 20-25 mins Pierce film lids several times on the chicken korma, chicken jalfrezi and pilau rice. Remove all packaging from the naan bread and onion bhajis. Place the chicken jalfrezi, chicken korma and pilau rice on a baking tray in the centre of a pre-heated oven for 5 minutes. Add the onion bhajis to the baking tray and heat for a further 15-20 minutes. Sprinkle naan bread with water and place on the baking tray for the final 5 minutes of heating. Stir chicken jalfrezi, chicken korma and pilau rice well before serving with the onion bhajis and naan bread.

Microwave

Instructions: Onion bhajis and naan bread not suitable for microwave heating.
Microwave
Each container must be heated separately.
Chicken korma
800W / 900W 4 mins / 3½ mins
Pierce film lid several times. Heat on full power for 4 minutes (800W)/3 minutes 30 seconds (900W). Stir well before serving.
Chicken jalfrezi.
800W / 900W 4 mins / 3½ mins
Pierce film lid several times. Heat on full power for 4 minutes (800W)/3 minutes 30 seconds (900W). Stir well before serving.
Pilau rice.
800W / 900W 3 mins / 2½ mins
Pierce film lid several times. Heat on full power for 3 minutes (800W)/2 minutes 30 seconds (900W). Stir well before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove outer packaging.

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for heating from frozen.

Defrosting

  • Defrost thoroughly for a minimum of 12 hours in a refrigerator.Once defrosted use on the same day and do not refreezeFollow the preparation guidelines opposite.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product can contain small fibres which come from the ginger purée.Caution: This product may contain whole spices which should be removed prior to consumption.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

1.45kg e

Nutrition

Typical ValuesPer 100g½ of a meal (698g**)
Energy750.30kJ(179.00kcal)5237.09kJ(1249.42kcal)
Fat7.20g50.26g
Saturates1.30g9.07g
Carbohydrate19.10g133.32g
Sugars2.70g18.85g
Fibre2.90g20.24g
Protein8.00g55.84g
Salt.53g3.66g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--
  • ½ of a pack (154g**)
    • Energy1020kJ 245kcal
      12%
    • Fat15.4g
      22%
    • Saturates5.1g
      26%
    • Sugars5.4g
      6%
    • Salt0.7g
      12%

    of the reference intake*
    Typical values per 100g: Energy 662.30kJ(159.20kcal)

    • Marinated chicken in a tomato, cream and coconut sauce.

    Information

    Ingredients

    Chicken Breast (32%), Onion, Tomato, Yogurt (Milk), Single Cream (Milk), Coconut, Rapeseed Oil, Ground Cashew Nuts, Ground Almonds, Ginger Purée, Garlic Purée, Tomato Purée, Sugar,  Coriander Powder, Cornflour, Salt, Maize Flour, Coriander, Cumin Powder, Paprika,  Cumin Seeds, Chilli Powder, Mustard Powder,  Cardamom Powder, Turmeric Powder, Mace,  Ginger Powder, Pimento Powder, Black Pepper, Cinnamon Powder, Clove Powder, Fennel, Star Anise, Nutmeg, Bay Leaf, Oregano Powder, Basil Powder.



     

     

    Allergy Information

    • For allergens, see ingredients in bold. Also, may contain peanuts and other nuts.

    Storage

    • Keep refrigerated. Once opened, use immediately.

    Produced in

    the U.K.

    using chicken from

    Thailand

    Number of uses

    2

    Nutrition

    Typical ValuesPer 100g ½ of a pack (154g**)
    Energy662.30kJ(159.20kcal)1019.94kJ(245.17kcal)
    Fat10.00g15.40g
    Saturates3.30g5.08g
    Carbohydrate3.50g5.39g
    Sugars3.50g5.39g
    Fibre3.60g5.54g
    Protein12.00g18.48g
    Salt.45g.69g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)--
  • ½ of a pack (199g**)
    • Energy1339kJ 317kcal
      16%
    • Fat6.7g
      10%
    • Saturates0.4g
      2%
    • Sugars0.4g
      <1%
    • Salt0.6g
      10%

    of the reference intake*
    Typical values per 100g: Energy 672.86kJ(159.45kcal)

    • Basmati rice with spices.

    Information

    Ingredients

    Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Cardamom Pods, Colour (Curcumin), Cardamom Powder, Bay Leaf

    Allergy Information

    • May contain peanuts and nuts.

    Storage

    • Keep refrigerated. Once opened, use immediately.

    Produced in

    the U.K.

    Number of uses

    2

    Nutrition

    Typical ValuesPer 100g½ of a pack (199g**)
    Energy672.86kJ(159.45kcal)1338.99kJ(317.31kcal)
    Fat3.39g6.75g
    Saturates.20g.40g
    Carbohydrate28.82g57.35g
    Sugars.20g.40g
    Fibre1.13g2.25g
    Protein2.85g5.67g
    Salt.32g.63g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)--
  • 2 onion bhajis (94g**)
    • Energy979kJ 236kcal
      12%
    • Fat15.6g
      22%
    • Saturates1.2g
      6%
    • Sugars5.0g
      6%
    • Salt0.6g
      10%

    of the reference intake*
    Typical values per 100g: Energy 1041.77kJ(250.58kcal)

    • Fried onion with spices.

    Information

    Ingredients

    Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seeds, Rice Flour, Salt, Turmeric Powder

    Storage

    • Keep refrigerated. Once opened, use immediately.

    Produced in

    the U.K.

    Number of uses

    2

    Nutrition

    Typical ValuesPer 100g2 onion bhajis (94g**)
    Energy1041.77kJ(250.58kcal)979.26kJ(235.55kcal)
    Fat16.60g15.60g
    Saturates1.25g1.18g
    Carbohydrate16.98g15.96g
    Sugars5.33g5.01g
    Fibre4.89g4.60g
    Protein5.87g5.52g
    Salt.60g.56g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)--
  • One naan bread (97g**)
    • Energy1228kJ 291kcal
      15%
    • Fat6.8g
      10%
    • Saturates1.5g
      8%
    • Sugars1.4g
      2%
    • Salt0.9g
      15%

    of the reference intake*
    Typical values per 100g: Energy 1266.30kJ(300.40kcal)

    • Naan bread with onion seeds.

    Information

    Ingredients

    Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Raising Agents (Sodium Phosphate, Sodium Bicarbonate), Yogurt (Milk), Palm Oil, Spirit Vinegar, Yeast, Salt, Onion Seeds

    Allergy Information

    • For allergens, including cereals containing gluten, see ingredients in bold.

    Storage

    • Keep refrigerated. Once opened, use immediately.

    Produced in

    the U.K.

    Number of uses

    2

    Nutrition

    Typical ValuesPer 100gOne naan bread (97g**)
    Energy1266.30kJ(300.40kcal)1228.31kJ(291.39kcal)
    Fat7.00g6.79g
    Saturates1.50g1.46g
    Carbohydrate49.10g47.63g
    Sugars1.40g1.36g
    Fibre3.30g3.20g
    Protein8.60g8.34g
    Salt.97g.95g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)--
  • ½ of a pack (154g**)
    • Energy677kJ 162kcal
      8%
    • Fat6.0g
      9%
    • Saturates0.9g
      5%
    • Sugars6.6g
      7%
    • Salt0.9g
      15%

    of the reference intake*
    Typical values per 100g: Energy 439.50kJ(104.90kcal)

    • Marinated chicken in a tomato and chilli sauce.

    Information

    Ingredients

    Chicken Breast (37%), Onion, Tomato Purée, Tomato, Red Pepper, Rapeseed Oil, Ginger Purée, Garlic Purée, Yogurt (Milk), Green Chilli, Sugar, Cornflour, Coriander Powder, Salt, Coriander Leaf, Paprika, Soya Oil, Palm Oil, Lemon Juice, Cumin Powder, Colour (Paprika Extract), Chilli Powder, Turmeric Powder, Fenugreek, Cumin Seeds, Cardamom Powder, Black Pepper, Cinnamon Powder, Clove Powder, Ginger Powder, Mace, Star Anise, Basil, Fennel, Sunflower Oil, Bay Leaf

    Allergy Information

    • For allergens, see ingredients in bold. Also, may contain peanuts and nuts.

    Storage

    • Keep refrigerated. Once opened, use immediately.

    Produced in

    the U.K.

    using chicken from

    Thailand

    Number of uses

    2

    Nutrition

    Typical ValuesPer 100g ½ of a pack (154g**)
    Energy439.50kJ(104.90kcal)676.83kJ(161.55kcal)
    Fat3.90g6.01g
    Saturates.60g.92g
    Carbohydrate4.60g7.08g
    Sugars4.30g6.62g
    Fibre2.90g4.47g
    Protein11.40g17.56g
    Salt.57g.89g
    *Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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