Tesco Organic Golden Beetroot 450G
£1.50
£3.33/kg
Tesco Organic Golden Beetroot 450G
Ingredients
Nutrition information
| Typical Values | per 100g | per 80g |
|---|---|---|
| Energy | 177kJ / 42kcal | 142kJ / 34kcal |
| Fat | 0.1g | 0.1g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 7.6g | 6.1g |
| Sugars | 7.0g | 5.6g |
| Fibre | 1.9g | 1.5g |
| Protein | 1.7g | 1.4g |
| Salt | 0.2g | 0.1g |
| Potassium | 380mg (19%NRV) | 304mg (15%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
To use, trim the tops and wash the skin.
To roast. Peel the beetroot and cut into wedges. Toss in olive oil, salt and pepper and roast for 30 minutes at 200C / gas mark 6, until tender and beginning to caramelize at the edges. Mix the cooled cooked beetroot with some mixed salad leaves. Make a creamy dressing by beating soft goats cheese with some double cream. Drop teaspoonfuls of the mixture over the salad and sprinkle with some crunchy poppy or pumpkin seeds.
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