of the reference intake*
Typical values per 100g: Energy 934kJ / 225kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 12 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 24 hours and by 'use by date' shown.
Oven
Instructions: Temperature: 200°C, Fan 180°C, Gas 6
Time: 16-20 mins
Brush each side with oil and season with salt and pepper. Pan fry on a high heat for 1 minute 30 seconds on each side. Place on a baking tray in the centre of a pre-heated oven for 13-17 minutes. Turn occasionally. Leave to stand for 5 minutes after cooking.
Microwave
Instructions: Not suitable for microwave cooking.
Produced in the U.K., using pork from the U.K.
2 Servings
400g e
| Typical Values | Per 100g | One pork steak (200g) |
|---|---|---|
| Energy | 934kJ / 225kcal | 1868kJ / 449kcal |
| Fat | 16.1g | 32.2g |
| Saturates | 5.9g | 11.8g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.9g | 39.8g |
| Salt | 0.3g | 0.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Packaged in a protective atmosphere.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
Average of 4 stars
Help other customers like you
Fabulous and tasty. As they are nice and thick you'd have to try really hard to overcook them.Seared,then low heat to complete cooking, then rested for 5mins and you have lovely succulent steaks.Waitrose/Ocados offerings don't come close.
The pork chops use by date was 22/2/2019. Delivered on the 22/2/2019.
please send good date only, thanks
Ii think these are a very good product
