One pork steak
- Energy1868kJ 449kcal22%
- Fat32.2g46%
- Saturates11.8g59%
- Sugars0g0%
- Salt0.60g10%
of the reference intake*
Typical values per 100g: Energy 934kJ / 225kcal
Product Description
- Boneless outdoor reared pork loin steaks.
- Thick cut and succulent. Expertly selected for full flavour.
Information
Storage
Keep refrigerated. Once opened, consume within 24 hours and by 'use by date' shown.
Cooking Instructions
Oven
Temperature: Fan 180°C, Gas 6, 200°C
Time: 16-20 mins
Instructions: Brush each side with oil and season with salt and pepper. Pan fry on a high heat for 1 minute 30 seconds on each side. Place on a baking tray in the centre of a pre-heated oven for 13-17 minutes. Turn occasionally. Leave to stand for 5 minutes after cooking.
Microwave
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Tesco recommends that all meat products are cooked thoroughly.
- Always wash hands, surfaces and utensils after contact with raw meat.
Produced in
the U.K.
using pork from
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigerator.
- Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
Warnings
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g | One pork steak (200g) |
|---|---|---|
| Energy | 934kJ / 225kcal | 1868kJ / 449kcal |
| Fat | 16.1g | 32.2g |
| Saturates | 5.9g | 11.8g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.9g | 39.8g |
| Salt | 0.30g | 0.60g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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