Grape Nuts 580G
£3.95
£0.68/100g
Guideline Daily Amounts
- Energy
- 675kJ
- 160kcal
- 8%of the reference intake
- Fat
- 0.9g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 3.9g
- 4%of the reference intake
- Salt
- 0.5g
- 8%of the reference intake
low
low
medium
medium
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | (as sold) Per 100g | (as sold) Per 45g Serving |
|---|---|---|
| Energy | 1517 kJ | 675 kJ |
| - | 359 kcal | 160 kcal |
| Fat (g) | 2.1 | 0.9 |
| of which Saturates (g) | 0.4 | 02 |
| Carbohydrate (g) | 68 | 30 |
| of which Sugars (g) | 8.6 | 3.9 |
| Fibre (g) | 12 | 5.8 |
| Protein (g) | 11 | 5.0 |
| Salt (g) | 1.04 | 0.5 |
| Vitamins and Minerals | RI | RI |
| Iron | 27.9mg 199% | 12.5mg 89% |
| Thiamin (B1) | 0.83mg 75% | 0.37mg 33% |
| Niacin | 12.4mg 77% | 5.5mg 34% |
| Vitamin B6 | 2.34mg 167% | 1mg 75% |
| Folic Acid | 372.41µg 186% | 167µg 83% |
| Phosphorus | 418.49mg 59% | 188mg 26% |
| Magnesium | 95.72mg 25% | 43mg 11% |
| Zinc | 5.69mg 56% | 2.56mg 25% |
| RI = Reference Intake of an average adult (8400kJ /2000kcal) | - | - |
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