of the reference intake*
Typical values per 100g: Energy 1517 kJ
Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid
Store in a cool dry placeFor best before see top of pack
Produced in the USA
Serving Size 45g, Approx. 12 servings per pack
580g ℮
| Typical Values | (as sold) Per 100g | (as sold) Per 45g Serving |
|---|---|---|
| Energy | 1517 kJ | 675 kJ |
| - | 359 kcal | 160 kcal |
| Fat (g) | 2.1 | 0.9 |
| of which Saturates (g) | 0.4 | 02 |
| Carbohydrate (g) | 68 | 30 |
| of which Sugars (g) | 8.6 | 3.9 |
| Fibre (g) | 12 | 5.8 |
| Protein (g) | 11 | 5.0 |
| Salt (g) | 1.04 | 0.5 |
| Vitamins and Minerals | RI | RI |
| Iron | 27.9mg 199% | 12.5mg 89% |
| Thiamin (B1) | 0.83mg 75% | 0.37mg 33% |
| Niacin | 12.4mg 77% | 5.5mg 34% |
| Vitamin B6 | 2.34mg 167% | 1mg 75% |
| Folic Acid | 372.41µg 186% | 167µg 83% |
| Phosphorus | 418.49mg 59% | 188mg 26% |
| Magnesium | 95.72mg 25% | 43mg 11% |
| Zinc | 5.69mg 56% | 2.56mg 25% |
| RI = Reference Intake of an average adult (8400kJ /2000kcal) | - | - |
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Average of 5 stars
Help other customers like you
Just delicious
A really lovely crunchy cereal with nice amount of fibre and no added sugar. (I do add some stevia sweetener myself, which makes it all the more delicious, but my husband loves them on their own.) A great healthy breakfast staple!
