Grape Nuts 580G

Grape Nuts 580G
£ 3.30
  • Suitable for vegetarians
Each 45g serving contains
  • Energy675kJ 160kcal
  • Fat0.9g
  • Saturates0.2g
  • Sugars3.9g
  • Salt0.5g

of the reference intake*
Typical values per 100g: Energy 1517 kJ

Product Description

  • Crunchy Wheat and Malted Barley Cereal
  • Visit our website for more information & healthy recipes
  • For great recipe ideas, visit
  • Join us on
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  • Power-packed nutrition*
  • *Protein contributes to the maintenance of muscle mass
  • *Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy and confidence are worth the effort!
  • Just one serving offers:
  • Source of protein, high fibre, low fat and low saturated fat
  • Contains whole grain
  • Low fat and low saturated fat
  • High in fibre
  • Source of protein
  • Fortified with 6 vitamins & minerals
  • No added sugar - contains naturally occuring sugars
  • Suitable for vegetarians
  • Kosher
  • Pack size: 580G
  • Protein contributes to the maintenance of muscle mass
  • Low fat and low saturated fat
  • High in fibre
  • Source of protein
  • No added sugar



Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid

Allergy Information

  • Contains: Barley, Wheat


Store in a cool dry placeFor best before see top of pack

Produce of

Produced in the USA

Number of uses

Serving Size 45g, Approx. 12 servings per pack

Distributor address

  • The Brands House,
  • Brands Direct Ltd,
  • Kings Road,
  • Halstead,
  • Essex,
  • CO9 1HA.

Return to

  • The Brands House,
  • Brands Direct Ltd,
  • Kings Road,
  • Halstead,
  • Essex,
  • CO9 1HA.

Net Contents

580g ℮


Typical Values(as sold) Per 100g(as sold) Per 45g Serving
Energy 1517 kJ675 kJ
-359 kcal160 kcal
Fat (g)2.10.9
of which Saturates (g)0.402
Carbohydrate (g)6830
of which Sugars (g)8.63.9
Fibre (g)125.8
Protein (g)115.0
Salt (g)1.040.5
Vitamins and MineralsRIRI
Iron 27.9mg 199%12.5mg 89%
Thiamin (B1) 0.83mg 75%0.37mg 33%
Niacin 12.4mg 77%5.5mg 34%
Vitamin B6 2.34mg 167%1mg 75%
Folic Acid 372.41µg 186%167µg 83%
Phosphorus 418.49mg 59%188mg 26%
Magnesium 95.72mg 25%43mg 11%
Zinc 5.69mg 56%2.56mg 25%
RI = Reference Intake of an average adult (8400kJ /2000kcal)--

Using Product Information

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11 Reviews

Average of 4.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Heed my warning

1 stars

I'm dumbfounded at the fact that grape nuts have 5 stars. I relied on the reviews and boy was I sorely mistaken. The grape nuts are reminiscent of the cereal left at the bottom of a cereal box. The granules are like rocks so extremely tough. The taste itself is malty which I usually would love but its so bitter and leaves a horrifying aftertaste. Even on offer the price is laughable let alone ever thinking about getting it on full price. Wouldn't recommend it to anyone ever.

Yum but some may need to watch the iron content

5 stars

I’m new to grape nuts this year. They’re pricey but nicey. I have them in a glass, topped with soya yoghurt and a drizzle of plant milk, stir then leave for 2 mins to take the edge off the crunch (they are hard!). I eat them and then I repeat the whole thing again having told myself ‘today I just having one serving!” However I think I’ve managed to solve this problem by noticing how much Iron is in them! 88% of your RDA. I already take multi vits that have 120% iron so... just be aware! You can’t deny the low sugar high fibre and protein are great, better than a biccie, but can’t help thinking OD-ing on the iron may counteract any benefits of the high fibre!

Oldie but goodie

5 stars

Like these with greek yoghurt, dash of milk and drizzle of maple syrup, and possibly a banana garnish, delish!!

Delicious crunchy cereal

5 stars

Like Marmite, Lea & Perrins sauce and Mars Bars, Grape Nuts have stood the test of time. I first tried them as a child 60 years ago, and still love their crunchy nutty flavour. Lovely sprinkled on top of ice cream too, or on yoghourt, or another type of cereal.

Love the crunch, just crunchy enough with the milk

5 stars

Love the flavour and the way it stays just crunchy enough. You don't need a big bowl, just give yourself a treat. Goes well with a little cream and raspberries or just a smidgen of cream.

A delicious breakfast with a sliced banana and mil

5 stars

A delicious breakfast with a sliced banana and milk.

Good and Wholesome

5 stars

High fibre, no added sugar, brilliant taste

Healthy start

5 stars

Healthy start to your day. High in fibre and not too sweet. I often eat this 50:50 with museli. I've been known to eat this with water when milk's run out!

Love them but stopped selling them at Llandudno Ju

5 stars

Love them but stopped selling them at Llandudno Junction a lot of my favourite cereals like Tesco Brand High Fibre

You must try this!

5 stars

Just delicious

1-10 of 11 reviews

Show 10 more reviews

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