Ingredients
Nutrition information
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 302kJ / 71kcal | 529kJ / 125kcal |
| Fat | 0.1g | 0.2g |
| Saturates | 0g | 0g |
| Available Carbohydrate | 14.9g | 26.1g |
| Sugars | 1.1g | 1.9g |
| Fibre | 1.8g | 3.2g |
| Protein | 1.8g | 3.2g |
| Salt | <0.01g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled (in unsalted water) according to instructions. | - | - |
Preparation and Usage
Preparation Guidelines: Scrub gently and rinse well.
Hob ~ for boiled 15-20 mins Place potatoes in saucepan. Add just enough cold water to cover and add salt if desired. Cover with lid, bring to boil and simmer for 15-20 minutes or until tender. Drain and serve. Steam ~ for steamed 15-20 mins Place potatoes in a steamer above a pan of boiling water. Cover with lid and steam for 15-20 minutes or until tender. Once cooked stand for 2 minutes before serving. Oven ~ for roast potatoes 30-40 mins Fan 180°C / 200°C / Gas 6 Adjust oven rack to lowest position. Preheat oven. Pour 2-4 tbsp. sunflower oil into a roasting tin and place in oven. Either use whole or cut the larger ones in half (adjust cooking times accordingly). Put potatoes into the hot roasting tin. If halved, place cut side down. Return to the oven and roast for 30-40 minutes, turning potatoes occasionally until tender and golden.
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