3 chicken goujons
- Energy799kJ 191kcal10%
- Fat10.1g14%
- Saturates1.5g8%
- Sugars1.0g1%
- Salt0.6g10%
of the reference intake*
Typical values per 100g: Energy 1080kJ / 258kcal
Product Description
- Chopped and shaped chicken breast in a crispy breadcrumb coating.
- For stress free teatimes rustle up chicken goujons made with 100% chicken breast. Generously coated in golden breadcrumbs for a crispy texture and oven cooked in just 15 minutes, these tasty bites make a quick and easy family favourite. Wrap your goujons in tortilla wraps with salad and zingy salsa, or serve them in soft burger buns with lettuce, tomato and cool mayonnaise. Click the Recipes tab at the top of this page to find inspiration for delicious homemade sides. Expertly selected for freshness and quality.
Information
Ingredients
INGREDIENTS: Chicken Breast (63%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Yeast, Salt, Dextrose.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: From chilled: 220°C/Fan 200°C/Gas 7 13-15 mins Place on a baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: From frozen: 220°C/Fan 200°C/Gas 7 16-18 mins Place on a baking tray in the centre of a pre-heated oven.
Microwave
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Always wash hands, surfaces and utensils thoroughly after contact with raw meat.
- Tesco recommends that all meat products are cooked thoroughly.
Produced in
the U.K.
using chicken from
the EU
Number of uses
approx. 3
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
-;-
Net Contents
270g (std)
Nutrition
| Typical Values | Per 100g | 3 chicken goujons (74g*) |
|---|---|---|
| Energy | 1080kJ / 258kcal | 799kJ / 191kcal |
| Fat | 13.6g | 10.1g |
| Saturates | 2.1g | 1.5g |
| Carbohydrate | 18.6g | 13.8g |
| Sugars | 1.3g | 1.0g |
| Fibre | 1.7g | 1.3g |
| Protein | 14.5g | 10.7g |
| Salt | 0.8g | 0.6g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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