Tesco 5 Hake Fillets 500G

Tesco 5 Hake Fillets 500G
£ 3.30
£6.60/kg
One typical fillet
  • Energy302kJ 71kcal
    4%
  • Fat1.0g
    1%
  • Saturates0.2g
    1%
  • Sugars0g
    0%
  • Salt0.3g
    5%

of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal

Product Description

  • Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
  • Hand cut hake, frozen for freshness to lock in flavour
  • Pack size: 500G

Information

Ingredients

Hake (Fish).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 18-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 18-25 minutes.

Microwave from frozen

Instructions: From frozen: 800W / 900W 4 - 5 1/2 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.

Grill
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 18-25 minutes. Turn once halfway during cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

approx. 5 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.
  • Caution: Although every care has been taken to remove bones, some may remain.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e (excluding ice glaze)

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy302kJ / 71kcal302kJ / 71kcal
Fat1.0g1.0g
Saturates0.2g0.2g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein15.6g15.6g
Salt0.3g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain. Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

19 Reviews

Average of 2.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

AWFULL !!

1 stars

Shame I didn’t read the reviews before buying. AWFULL! Grey in colour, disgustingly smelling thing, nothing like hake at all. DO NOT BUY.

Had to thrown them away. Had a terrible taste and

1 stars

Had to thrown them away. Had a terrible taste and smell. Obviously something wrong with the batch. Perhaps allowed to thaw out and refrozen.

Comes all the way from China - too many food miles

1 stars

Comes all the way from China - too many food miles for me.

not good even the cats would not eat it straight i

1 stars

not good even the cats would not eat it straight in the bin

much better alternative to Arctic pollack

3 stars

I have not seen this elsewhere but it is a much better product (in terms of texture, flake & flavour) than Arctic pollack for fish soup or pie. Note that it is not the same species as Atlantic hake but not as different as the pollack is from its local cousin

Good value if it tasted nice

2 stars

I bought this as I do like hake normally, but don't eat fish often, so thought it would be useful to have in the freezer. The portions are a great size - But unfortunately I really didn't like the flavor. It was pretty flavorless actually. I ended up chucking the other 4 fillets

Not found everywhere.

4 stars

Hake is a strongish tasting fish...oily...if you dont like a strong taste then dont buy it....but fish is fish!

Don't buy this.

2 stars

Small print under the 500g weight says "including ice glaze". When you have dried it out you end up with 375 g of v thin bits of fish. Hake sounds familiar but this is from the Pacific and "produced in China". No perceptible taste. I wouldn't buy again.

Cooks up fine.

5 stars

Great. Cook these regularly either as part of a curry or baked in foil. Tasty moist fish. Prefer it to cod.

Brushed with butter, seasoned and pan fried. Very

4 stars

Brushed with butter, seasoned and pan fried. Very fishy almost mackerel flavour, very nice

1-10 of 19 reviews

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