A typical fillet (70g) contains
- Energy231kJ 55kcal3%
- Fat0.9g1%
- Saturates0.2g1%
- Sugars0g0%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 331kJ / 78kcal
Product Description
- 5 skinless, deboned wild Pacific hake (Merluccius Productus) fillets with a protective ice glaze
- 5 Wild Pacific Hake Fillets
Information
Ingredients
Hake (Fish), Water
Allergy Information
- Contains fish.Allergy Advice! For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 20-25 mins
Instructions: For best results cook from frozen. Remove all packaging. Place fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven.
Microwave from frozen
Instructions: For best results cook from frozen.
Remove all packaging.
Place fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power following settings and times above.
Leave to stand for 1 minute before serving.
Step: Cook on full power, Category D 750 Watt: 4 1/2 mins, Category E 850 Watt: 4 mins
Step: Stand, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total time, Category D 750 Watt: 5 1/2 mins, Category E 850 Watt: 5 mins
Grill
Instructions: For best results cook from frozen. Remove all packaging. Place the fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a medium pre-heated grill. Turn once halfway during cooking. Time: 20-25 mins, Temp: Medium
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Wild caught in
the Pacific Ocean
Produced in
China
Number of uses
5
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e (net of ice glaze) BOP
Nutrition
| Typical Values | 100g contains | A typical fillet (70g) contains |
|---|---|---|
| Energy | 331kJ / 78kcal | 231kJ / 55kcal |
| Fat | 1.3g | 0.9g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0.5g | 0.3g |
| Protein | 16.4g | 11.5g |
| Salt | 0.3g | 0.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016