Tesco Hake Fillets 500G

Tesco Hake Fillets 500G

2.1 stars (53 Reviews)

£5.00

£10.00/kg

Tesco Hake Fillets 500G
Tesco Hake Fillets 500G

2.1 (53)

£5.00

£10.00/kg

Guideline Daily Amounts

One typical fillet
Energy
343kJ 81kcal
4%of the reference intake
Fat
1.2g
low2%of the reference intake
Saturates
0.3g
low2%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.12g
low2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 343kJ / 81kcal

Description

Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.Mild & Flaky Hand cut hake, frozen for freshness to lock in flavour
Pack size: 500G

Allergy Information

For allergens, see ingredients in bold.

Produce of

Packed in China, Caught in the Pacific Ocean

Number of uses

approx. 5 Servings

Net Contents

500g e (excluding ice glaze)

Typical ValuesPer 100gOne typical fillet (100g)
Energy343kJ / 81kcal343kJ / 81kcal
Fat1.2g1.2g
Saturates0.3g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0.6g0.6g
Protein17.3g17.3g
Salt0.12g0.12g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 18-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 18-25 minutes.

Microwave from frozen

Instructions: From frozen:800W 5 mins 30 secs900W 4 minsPlace 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.Cook on full power.Leave to stand for 1 minute after cooking.

Grill

Instructions: From frozen: Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated medium grill for 18-25 minutes. Turn once halfway during cooking.

Bag. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

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View all Fish Fillets

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