Tesco 5 Hake Fillets 500G

Tesco 5 Hake Fillets 500G
£ 3.30
One typical fillet
  • Energy302kJ 71kcal
  • Fat1.0g
  • Saturates0.2g
  • Sugars0g
  • Salt0.3g

of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal

Product Description

  • Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
  • Hand cut hake, frozen for freshness to lock in flavour
  • Pack size: 500G



Hake (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 18-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 18-25 minutes.

Microwave from frozen

Instructions: From frozen: 800W / 900W 4 - 5 1/2 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.

Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 18-25 minutes. Turn once halfway during cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produce of

Produced in China, the Pacific Ocean

Number of uses

approx. 5 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e (excluding ice glaze)


Typical ValuesPer 100g / Per 100mlA serving contains
Energy302kJ / 71kcal302kJ / 71kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

12 Reviews

Average of 2.3 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Don't buy this.

2 stars

Small print under the 500g weight says "including ice glaze". When you have dried it out you end up with 375 g of v thin bits of fish. Hake sounds familiar but this is from the Pacific and "produced in China". No perceptible taste. I wouldn't buy again.

Cooks up fine.

5 stars

Great. Cook these regularly either as part of a curry or baked in foil. Tasty moist fish. Prefer it to cod.

Brushed with butter, seasoned and pan fried. Very

4 stars

Brushed with butter, seasoned and pan fried. Very fishy almost mackerel flavour, very nice

Absolutely Vile

1 stars

Absolutely awful fish! I was so hesitant after reading all of the reviews (sadly only after purchasing!) but I went ahead anyway. I made some fish tacos, even with plenty of spices and seasonings the fishy taste was over powering. Absolutely vile. It was all mushy and not firm in the slightest. Loads of black and grey bits on the fish which looked very unappetising. I will never be buying this again, the rest is going to the cat.


1 stars

Awful, cooked to mush and dreadful taste. Avoid!

Brilliant for an easy (lazy) tray bake meal.

5 stars

Love these. Always try to have some of these in the freezer, as they are so easy to do. Can do them in an 'Italian tray bake' with peppers, tomatoes, onions & anything else knocking around the fridge/cupboard. When it coat/brush with oil, take their advice, I don't know what the oil adds to them, but they're grim without it.

Will become a future favourite

5 stars

First time of trying hake fillets & loved it, as they have a true fishy flavour. Stronger flavour than say cod or pollock. I seasoned then baked individually in parcels.

Pet food!

1 stars

Considering the brilliant new freezing techniques for fish today this was shockingly bad. It was grey and stringy. Taste-wise, it could have been anything! Fillets were covered with frosty slush when extracting from the bag which indicates the age of the fish was quite old. This standard is strictly for the pussycats!

The fish was tasteless and colourless. Worst fish

1 stars

The fish was tasteless and colourless. Worst fish ever tasted. I would prefer fish from a sustainable source within UK waters. I had to throw away cooked product, family disappointed with Tea tonight. Normally we love fish ...........

Don’t buy

1 stars

Not good. Tried to cook 2 different ways and both was terrible

1-10 of 12 reviews

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