Tesco 5 Hake Fillets 500G

Name: Tesco 5 Hake Fillets 500G
Brand: TESCO
SKU: 284754560
Price: 3.3 GBP
Availability: InStock
Rating: 1 (4 reviews)

1(4)Write a review

One typical fillet

Energy302kJ 71kcal
4%
Fat1.0g
1%
Saturates0.2g
1%
Sugars0gg
0%
Salt0.3g
5%

of the reference intake^*
Typical values per 100g: Energy 302kJ / 71kcal

Product Description

Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.

Hand cut hake, frozen for freshness to lock in flavour

Pack size: 500g

Information

Ingredients

Hake (Fish).

Allergy Information

For allergens, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 20-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.

Microwave from frozen

Instructions: From frozen: 800W / 900W 4 1/2 - 5 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.

Grill
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 20-25 minutes. Turn once halfway during cooking.

Cooking Precautions

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.

Produce of

Produced in China, the Pacific Ocean

Number of uses

5 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Plastic not currently recycled

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

500g ℮

Nutrition

Typical Values	Per 100g / Per 100ml	A serving contains
Energy	302kJ / 71kcal	302kJ / 71kcal
Fat	1.0g	1.0g
Saturates	0.2g	0.2g
Carbohydrate	0g	0g
Sugars	0g	0g
Fibre	0g	0g
Protein	15.6g	15.6g
Salt	0.3g	0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
As Sold.	-	-

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Average of 1 stars

Help other customers like you

The fish was tasteless and colourless. Worst fish

1 stars

The fish was tasteless and colourless. Worst fish ever tasted. I would prefer fish from a sustainable source within UK waters. I had to throw away cooked product, family disappointed with Tea tonight. Normally we love fish ...........

Don’t buy

1 stars

Not good. Tried to cook 2 different ways and both was terrible

Very disappointed. This is not European hake it's

1 stars

Very disappointed. This is not European hake it's actually pacific hake which is another name for Whiting. Feel totally misled by the packaging. Would not buy again.

Dreadful/

1 stars

Tasteless!! like eating cardboard.

Tesco 5 Hake Fillets 500G

Product Description