One typical fillet
- Energy302kJ 71kcal4%
- Fat1.0g1%
- Saturates0.2g1%
- Sugars0gg0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
Product Description
- Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
- Hand cut hake, frozen for freshness to lock in flavour
Information
Ingredients
Hake (Fish).
Allergy Information
- For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 20-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 4 1/2 - 5 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.
Grill
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 20-25 minutes. Turn once halfway during cooking.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produced in
China
Number of uses
5
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e (excluding ice glaze)
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 302kJ / 71kcal | 302kJ / 71kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 15.6g | 15.6g |
| Salt | 0.3g | 0.3g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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