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  1. Frozen Food
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  3. Frozen Fish Fillets
Back to Frozen Fish Fillets
Clubcard Price

Tesco Hake Fillets 500G

1.9(39)
Write a review
Tesco Hake Fillets 500G
  • Any 5 for 4 Clubcard Price - Cheapest Product Free - Selected Frozen ProductsOffer valid for delivery from 24/01/2023 until 13/02/2023
£4.00
£8.00/kg
  • Any 5 for 4 Clubcard Price - Cheapest Product Free - Selected Frozen ProductsOffer valid for delivery from 24/01/2023 until 13/02/2023

One typical fillet

Energy
302kJ
71kcal
4%of the reference intake
Fat
1.0g

low

1%of the reference intake
Saturates
0.2g

low

1%of the reference intake
Sugars
0g

low

0%of the reference intake
Salt
0.3g

low

5%of the reference intake

of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal

Product Description

  • Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
  • Hand cut hake, frozen for freshness to lock in flavour
  • Pack size: 500G

Information

Ingredients

Hake (Fish).

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 18-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 18-25 minutes.

Microwave from frozen

Instructions: From frozen: 800W / 900W 4 - 5 1/2 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.

Grill
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 18-25 minutes. Turn once halfway during cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produce of

Produced in China, the Pacific Ocean

Number of uses

approx. 5 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.
  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Recycle at large supermarket

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e (excluding ice glaze)

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy302kJ / 71kcal302kJ / 71kcal
Fat1.0g1.0g
Saturates0.2g0.2g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein15.6g15.6g
Salt0.3g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As Sold.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain. Caution: Although every care has been taken to remove bones, some may remain.

View all Frozen Fish Fillets

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

39 Reviews

Average of 1.9 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

May have had a different batch to the comments bel

4 stars

A Tesco Customer9UK November 2022

May have had a different batch to the comments below. Defrost and pat dry, pan fried in hardly any oil and no water secretion. 🤷🏻‍♂️

Hmmm

2 stars

A Tesco Customer15th October 2022

I have tried buying this product for a while. I noticed it release a lot more water while cooking.

Horrible purchase

1 stars

A Tesco Customer26UK September 2022

Absolutely disgusting, this is not fish, it’s a mushy composition of a dreadful mixture. It’s full of water and disintegrate after cooking. I don’t advise anyone to buy this.

Poor. Full of water and very small.

2 stars

A Tesco Customer15th July 2022

Poor. Full of water and very small.

Disappointing

2 stars

A Tesco Customer2nd May 2022

Agree with other reviews. It was thin and smelt old. I used it in a curry so the taste was hidden but I won't buy again.

How I wish I'd read the reviews before buying this

1 stars

A Tesco Customer18th February 2022

How I wish I'd read the reviews before buying this - simply revolting; as others have said, tasteless (almost - a regrettable lingering flavour of fish that's past its best). Strangely, the dog ate it and he's usually quite fastidious.

Tasteless and poor texture

2 stars

A Tesco Customer21st November 2021

Tasteless, and if you don't cook from frozen they break up into pieces.

Tasteless mush.

1 stars

A Tesco Customer19th October 2021

Had these as sub, tasteless mush. Probably one of the worst food products I’ve ever had.

Dreadful

1 stars

A Tesco Customer14th September 2021

Genuinely the worst fish I've ever eaten and/or cooked. I've purchased Tesco's frozen cod fillets before and they're absolutely fine to cook from frozen for a quick snack. Alternatively, defrosted and pan fried works well. With some seasoning and a bit of butter, they can go straight in the oven but still have a firm, flaky texture. The Hake on the other hand was absolute tasteless mush. Awful. Cat is reasonably happy though so every cloud.

Tastes terrible :(

1 stars

A Tesco Customer23rd June 2021

Really mushy in texture with no flavour. I've recently started eating a high protein diet so got two packs of this to fill between my meals and they're a chore to eat. Strangely I think the frozen basa tastes better in terms of frozen fish even though it's of much lower quality.

1-10 of 39 reviews

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