One typical fillet
- Energy302kJ 71kcal4%
- Fat1.0g1%
- Saturates0.2g1%
- Sugars0gg0%
- Salt0.3g5%
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
Product Description
- Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
- Hand cut hake, frozen for freshness to lock in flavour
Information
Ingredients
Hake (Fish).
Allergy Information
- For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 20-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 4 1/2 - 5 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.
Grill
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 20-25 minutes. Turn once halfway during cooking.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produced in
China
Number of uses
5
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e (excluding ice glaze)
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 302kJ / 71kcal | 302kJ / 71kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 15.6g | 15.6g |
| Salt | 0.3g | 0.3g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
