A typical fillet (70g) contains
- Energy231kJ 55kcal3%
- Fat0.9g1%
- Saturates0.2g1%
- Sugars0gg0%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 330.50kJ (78.20kcal)
Product Description
- 5 skinless, deboned wild Pacific hake (Merluccius Productus) fillets with a protective ice glaze
- 5 Wild Pacific Hake Fillets
Information
Ingredients
Hake (Fish), Water
Allergy Information
- Contains fish.Allergy Advice! For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 20-25 mins
Instructions: For best results cook from frozen. Remove all packaging. Place fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven.
Microwave from frozen
Instructions: For best results cook from frozen.
Remove all packaging.
Place fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power following settings and times above.
Leave to stand for 1 minute before serving.
Step: Cook on full power, Category D 750 Watt: 4 1/2 mins, Category E 850 Watt: 4 mins
Step: Stand, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total time, Category D 750 Watt: 5 1/2 mins, Category E 850 Watt: 5 mins
Grill
Instructions: For best results cook from frozen. Remove all packaging. Place the fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a medium pre-heated grill. Turn once halfway during cooking. Time: 20-25 mins, Temp: Medium
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Wild caught in
the Pacific Ocean
Produced in
China
Number of uses
5
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e (net of ice glaze) BOP
Nutrition
| Typical Values | 100g contains | A typical fillet (70g) contains |
|---|---|---|
| Energy | 330.50kJ (78.20kcal) | 231.35kJ (54.74kcal) |
| Fat | 1.30g | .91g |
| Saturates | .30g | .21g |
| Carbohydrate | .00 | .00g |
| Sugars | .00 | .00g |
| Fibre | .45g | .32g |
| Protein | 16.40g | 11.48g |
| Salt | .30g | .21g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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