Tesco 5 Hake Fillets 500G
- Energy302kJ 71kcal
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
- Skinless, deboned wild Pacific hake (Merluccius productus) fillets with a protective ice glaze.
- Hand cut hake, frozen for freshness to lock in flavour
- For allergens, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 20-25 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 4 1/2 - 5 mins
Place 2 fillets, brushed on both sides with a little olive oil, on a microwaveable plate and cover loosely.
Cook on full power.
Leave to stand for 1 minute after cooking.
Instructions: Medium heat From frozen Place 2 fillets on a lightly buttered foil in the base of a grill pan and brushed on both sides with a little olive oil. Place under a pre-heated grill for 20-25 minutes. Turn once halfway during cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
500g e (excluding ice glaze)
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||302kJ / 71kcal||302kJ / 71kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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