of the reference intake*
Typical values per 100g: Energy 230kJ / 55kcal
INGREDIENTS: Tomato Purée (31%), Chopped Tomatoes In Juice (18%), Onion (10%), Red and Green Peppers, Water, Carrot, Mushroom, Soya Protein Concentrate (4%), Garlic Purée, Herbs, Sugar, Rapeseed Oil, Cornflour, Modified Maize Starch, Red Wine, Salt, Onion Concentrate, Carrot Concentrate, Chicory Fibre, Tomato Paste, Black Pepper, Yeast Extract, Garlic Concentrate, Pumpkin Concentrate, Mushroom Concentrate.
Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: For best results, microwave. MICROWAVE 800W 3 mins /900W 2½ mins. Empty contents into a non-metallic bowl and cover. Heat on full power for 2 minutes (800W), 1½ mins (900W). Stir then heat on full power for 1 min (800W/900W). Leave to stand for 1 minute after heating. Stir well before serving.
Hob
Instructions: HOB 3-4 mins. Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil.
Produced in the U.K.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
400g e
| Typical Values | Per 100g | ½ of a can (200g) |
|---|---|---|
| Energy | 230kJ / 55kcal | 460kJ / 109kcal |
| Fat | 0.9g | 1.8g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 6.8g | 13.6g |
| Sugars | 4.2g | 8.4g |
| Fibre | 3.1g | 6.2g |
| Protein | 3.3g | 6.6g |
| Salt | 0.6g | 1.3g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
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Average of 2 stars
Help other customers like you
I've tried this a couple of times and both lots were over dominated by red peppers to the point that they were all you could taste. It's a shame because this is a tasty, quick meal that is also gluten and dairy free......there aren't many around! I realize peppers are a cheap ingredient and if you're a big fan of them you'll be happy with this but it's not for me. Can recommend their runs of veggie chilli though.
