Tesco Tuna Steaks 400G
- Energy521kJ 123kcal
of the reference intake*
Typical values per 100g: Energy 579kJ / 136kcal
- Yellowfin Tuna Steaks (Thunnus albacares) in a protective ice glaze.;
- LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
INGREDIENTS: Yellowfin Tuna (Fish), Water.
- For allergens, see ingredients in bold.
Oven from frozen
Temperature: 160°C, Gas 4, 180°C
Instructions: For best results oven cook from frozen. 180°C / Fan 160°C / Gas 4 24-26 mins Oven Brush steak lightly with olive oil on both sides, place in kitchen foil add a tablespoon of water. Wrap loosely and place onto a pre-heated baking tray on middle shelf of a pre-heated oven for 24-26 minutes. Stand for 1 minute and serve .
Instructions: Grill from frozen Place the steaks on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated grill for 20 minutes. Turn once halfway during cooking.
Instructions: Fry from defrost Heat 1 tablespoon of oil in a shallow non-stick frying pan. Pan-fry the steak over a medium heat for 6-8 minutes turning once half way through cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging
the Indian Ocean
Number of uses
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
- Once defrosted use on the same day and do not refreeze.
- Defrost thoroughly for a minimum of 8 hours in a refrigerator.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
400g e (net of ice glaze)
|Typical Values||Per 100g||One typical tuna steak (90g)|
|Energy||579kJ / 136kcal||521kJ / 123kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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