Tesco Tuna Steaks 400G

Tesco Tuna Steaks 400G

(42 Reviews)

£5.30

£13.25/kg

This product's currently out of stock
Tesco Tuna Steaks 400G
Tesco Tuna Steaks 400G

(42 Reviews)

Description

Yellowfin tuna steaks (Thunnus albacares) in a protective ice glaze.LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
Pack size: 400G
One typical tuna steak
Energy
579kJ 136kcal
7%of an adult reference intake
Fat
0.8g
low1%of an adult reference intake
Saturates
0.3g
low2%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.20g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 579kJ / 136kcal

Nutrition information

Typical ValuesPer 100gOne typical tuna steak (100g)
Energy579kJ / 136kcal579kJ / 136kcal
Fat0.8g0.8g
Saturates0.3g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein32.3g32.3g
Salt0.20g0.20g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Allergy Information

For allergens, see ingredients in bold.

Oven from frozen

Instructions: 180°C / Fan 160°C / Gas 4 24-26 mins For best results oven cook from frozen. Brush steak lightly with olive oil on both sides, place in kitchen foil and add a tablespoon of water. Wrap loosely and place onto a pre-heated baking tray in the centre of a pre-heated oven for 24-26 minutes. Stand for 1 minute after cooking.

Grill

Instructions: Grill from frozen 20 mins Place the steaks on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated medium grill for 20 minutes. Turn once halfway through cooking.

Shallow Fry

Instructions: Fry from defrost 6-8 mins Heat 1 tablespoon of oil in a shallow non-stick frying pan. Pan-fry the steak over a medium heat for 6-8 minutes turning once half way through cooking.

Storage

Defrost thoroughly for a minimum of 8 hours in the fridge. Once defrosted, do not refreeze. Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Net Contents

400g e (excluding ice glaze)

Recycling

Bag. Recycle at large supermarket

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Caution: This product can contain minor bones..

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