Tesco Tuna Steaks 400G

Tesco Tuna Steaks 400G
£ 4.60
One typical tuna steak contains
  • Energy521kJ 123kcal
  • Fat0.7g
  • Saturates0.3g
  • Sugars0g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 579kJ / 136kcal

Product Description

  • Yellowfin Tuna Steaks (Thunnus albacares) in a protective ice glaze.
  • LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
  • LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
  • Pack size: 400G



INGREDIENTS: Yellowfin Tuna (Fish), Water.

Allergy Information

  • For allergens, see ingredients in bold.


Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator.

Cooking Instructions

Oven from frozen

Instructions: 180°C / Fan 160°C / Gas 4 24-26 mins For best results oven cook from frozen. Brush steak lightly with olive oil on both sides, place in kitchen foil add a tablespoon of water. Wrap loosely and place onto a pre-heated baking tray on middle shelf of a pre-heated oven for 24-26 minutes. Stand for 1 minute and serve.

Instructions: Grill from frozen Place the steaks on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated grill for 20 minutes. Turn once halfway through cooking.

Shallow Fry
Instructions: Fry from defrost Heat 1 tablespoon of oil in a shallow non-stick frying pan. Pan-fry the steak over a medium heat for 6-8 minutes turning once half way through cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging

Produce of

Caught in the Indian Ocean, Packed in the U.K.

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g e (net of ice glaze)


Typical ValuesPer 100gOne typical tuna steak (90g)
Energy579kJ / 136kcal521kJ / 123kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

14 Reviews

Average of 3.5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

This is a good (and inexpensive!) sub for the love

4 stars

This is a good (and inexpensive!) sub for the lovely fresh tuna fillets which let's face it, are now resigned to a rare treat for me due to price. I've been defrosting these (they defrost fairly fast) and then pan frying with a tiny bit of oil. Be really careful not to overcook them - they WILL be tough if you do that. Fresh tuna should always be slightly undercooked in the middle but as this was from frozen I let it cook a minute longer, perfect.

Okay for the money

4 stars

Considering the general price of Tuna now, these are okay for the money, they are the smaller cuts leftover from big steaks. I've never had an issue cooking these from frozen either on the BBQ, or Oven. It's silly to compare this to fresh tuna as it will never be the same.

not recommended

2 stars

disapponting 2 small fillets stuck together cooking difficlt taste disappointing one f favourites normally but only 2 samall fillets stuck together inn packet had todefrost to try to cok generally unsatifactory

small portions

4 stars

First time purchase of these. They're good. But portion size is v small.

A Real Find

5 stars

Seriously good. A real find. Tuna used to be a real treat when we bought it fresh. This is just as fresh tasting but so much cheaper. Now we can eat it every week. Some reviews have complained about the size of the pieces, sometimes the pieces are small but very thick so I slice them in half to make a larger piece that cooks perfectly. We often use it for salad nicoise. I have always defrosted the tuna and pan fried it, apparently you can cook from frozen, not sure I would recommend this as tuna needs very little cooking to be perfect and melt in the mouth.

very tough - tried cooking from defrosted to see i

1 stars

very tough - tried cooking from defrosted to see if that made any difference and it didn't. Don't buy!


1 stars

Nasty. Dreadful taste, horrible grey colour, lots of sinews and tough as an old boot. Ended up in the bin. Buy the pre-packaged tuna steaks if you want something edible that costs very little more. Or the fish counter tuna if you must, but buy early or ask for fresher fish from the chiller.

Defrosted before coating in paprika and a spray o

5 stars

Defrosted before coating in paprika and a spray of garlic 1cal oil in a pan. This was perfect with steamed broccoli and rice


2 stars

very tough


5 stars

Love this tuna. The portions are very small but it's ok for us. I pan-fry them in a bit of butter, it cooks pretty quickly and I love the taste. Great for a quick supper.

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