Tesco Tuna Steaks 400G

Tesco Tuna Steaks 400G
£ 4.60
One typical tuna steak contains
  • Energy521kJ 123kcal
  • Fat0.7g
  • Saturates0.3g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 579kJ / 136kcal

Product Description

  • Yellowfin Tuna Steaks (Thunnus albacares) in a protective ice glaze.;
  • LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
  • Pack size: 400g



INGREDIENTS: Yellowfin Tuna (Fish), Water.

Allergy Information

  • For allergens, see ingredients in bold.


Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator.

Cooking Instructions

Oven from frozen

Instructions: Temperature: 180°C, 160°C, Gas 4
Time: 27
For best results oven cook from frozen. 180°C / Fan 160°C / Gas 4 24-26 mins Oven Brush steak lightly with olive oil on both sides, place in kitchen foil add a tablespoon of water. Wrap loosely and place onto a pre-heated baking tray on middle shelf of a pre-heated oven for 24-26 minutes. Stand for 1 minute and serve .

Instructions: Grill from frozen Place the steaks on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated grill for 20 minutes. Turn once halfway during cooking.

Shallow Fry
Instructions: Fry from defrost Heat 1 tablespoon of oil in a shallow non-stick frying pan. Pan-fry the steak over a medium heat for 6-8 minutes turning once half way through cooking.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging

Produce of

Caught in the Indian Ocean, Packed in the U.K.

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Bag. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

400g ℮


Typical ValuesPer 100gOne typical tuna steak (90g)
Energy579kJ / 136kcal521kJ / 123kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

4 Reviews

Average of 4 stars

Help other customers like you

Good quality fish

5 stars

Generally bag contains 4 x pieces of fish. Good quality fish, nice depth to ‘steaks’ which more than makes up for their irregularity in shape and very differing sizes. Great for Tuna Nicoise Salad

Tasty and easy to cook

5 stars

I defrosted these before pan frying and they were lovely. Looked a bit on the small side but thick so eady to cook medium rare. Definitely buy more of these!

You get what you pay for

1 stars

Such poor quality and taste, and seemingly filled with extra water. I know it's a cook straight from the freezer item, so I didn't expect top level fish, but it was so stringy and tasteless. The salmon in the same range is unfortunately just as bad.

first time ever

5 stars

great to cook with salad, very heathy

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