One typical tuna steak contains
- Energy521kJ 123kcal6%
- Fat0.7g1%
- Saturates0.3g2%
- Sugars0g0%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 579kJ / 136kcal
Product Description
- Yellowfin Tuna Steaks (Thunnus albacares) in a protective ice glaze.;
- LARGE MEATY FLAKES Carefully cut tuna, frozen for freshness to lock in flavour
Information
Ingredients
INGREDIENTS: Yellowfin Tuna (Fish), Water.
Allergy Information
- For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: 160°C, Gas 4, 180°C
Time: 27
Instructions: For best results oven cook from frozen. 180°C / Fan 160°C / Gas 4 24-26 mins Oven Brush steak lightly with olive oil on both sides, place in kitchen foil add a tablespoon of water. Wrap loosely and place onto a pre-heated baking tray on middle shelf of a pre-heated oven for 24-26 minutes. Stand for 1 minute and serve .
Grill
Instructions: Grill from frozen Place the steaks on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated grill for 20 minutes. Turn once halfway during cooking.
Shallow Fry
Instructions: Fry from defrost Heat 1 tablespoon of oil in a shallow non-stick frying pan. Pan-fry the steak over a medium heat for 6-8 minutes turning once half way through cooking.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging
Caught in
the Indian Ocean
Packed in
the U.K.
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Defrosting
- Defrost thoroughly for a minimum of 8 hours in a refrigerator.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e (net of ice glaze)
Nutrition
| Typical Values | Per 100g | One typical tuna steak (90g) |
|---|---|---|
| Energy | 579kJ / 136kcal | 521kJ / 123kcal |
| Fat | 0.8g | 0.7g |
| Saturates | 0.3g | 0.3g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 32.3g | 29.1g |
| Salt | 0.2g | 0.2g |
| Omega-3 | 0.2g | 0.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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