The perfect family size avocado!
Lots of flesh, small seed, and can easily be divided into four portions!
Best I've had in a long while....avocado perfection.
of the reference intake*
Typical values per 100g: Energy 813kJ / 198kcal
Keep refrigerated to prevent over ripening.
Produce of Chile, Colombia, Guatemala, Israel, Kenya, Mexico, Peru, South Africa, Spain, Tanzania, Zimbabwe, Morocco, Egypt, Mozambique
|Typical Values||100g contains||Half a typical avocado (80g)|
|Energy||813kJ / 198kcal||651kJ / 158kcal|
|Vitamin E||3.2mg (27%NRV)||2.6mg (22%NRV)|
|Vitamin B6||0.36mg (26%NRV)||0.29mg (21%NRV)|
|Pantothenic acid||1.1mg (18%NRV)||0.9mg (15%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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