Vegan
Vegetarian
Description
Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10It's important to maintain a varied and balanced diet and active lifestyle.Immune support - Selenium and copper contribute to the normal function of the immune system.Energy - Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.Hair and nails - Selenium contributes to the maintenance of normal hair and nails.Cholesterol levels - Omega 3 (ala)* contributes to the maintenance of normal blood cholesterol levels.*The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.John WoodsFounder of Linwoods
Packaged in a protective atmosphere.Crossed Grain Symbol - GB-007-007Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Natural Plant GoodnessCold Milled - Preserves Nutrients Easily AbsorbedSource of FibreHigh in Omega 3 (ALA)High in SeleniumSuitable for vegetarian, vegan and gluten free diets
Pack size: 360G
Selenium and copper contribute to the normal function of the immune systemMagnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigueSelenium contributes to the maintenance of normal hair and nailsOmega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels
Source of FibreHigh in Omega 3 (ALA)High in Selenium
Ingredients
69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q-10
Allergy Information
May contain Sesame Seeds, Mustard, other Nuts and Soya. For allergens see ingredients in bold.
Produce of
Flaxseed, Almonds, Brazil nuts, walnuts and CoQ10 from EU and non-EU origins
Number of uses
Pack contains 18 x 20g servings
Net Contents
360g ℮
Preparation and Usage
Simply add 20g to your favourite dish...20g = x2 dessertspoonfulsWe have added 20mg of co-enzyme Q-10 to each serving.Porridge, Yoghurt, Smoothie, Cereal
| Typical Values | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy kJ | 2363kJ | 473kJ | ||
| Energy kcal | 572kcal | 114kcal | ||
| Fat | 48g | 9.6g | ||
| Of which: Saturates | 6.1g | 1.2g | ||
| Monounsaturates | 14g | 2.8g | ||
| Polyunsaturates | 26g | 5.1g | ||
| Carbohydrate | 3.8g | 0.8g | ||
| Of which: Sugars | 1.8g | 0.4g | ||
| Fibre | 17g | 3.4g | ||
| Protein | 22g | 4.5g | ||
| Salt | 0.13g | 0.03g | ||
| Phosphorus | 360mg | 51% | 72mg | 10% |
| Magnesium | 290mg | 77% | 58mg | 15% |
| Iron | 7.3mg | 52% | 1.5mg | 10% |
| Zinc | 5.1mg | 51% | 1.0mg | 10% |
| Copper | 1.5mg | 150% | 0.3mg | 30% |
| Manganese | 2.6mg | 130% | 0.52mg | 26% |
| Selenium | 270µg | 491% | 54µg | 98% |
| Omega 3 (Alpha-linolenic Acid (ALA)) | 14g | 2.8g | ||
| RI= Reference Intake | - | - | - | - |
Keep refrigerated after opening.Consume within 45 days and before best before end date.
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Manufacturer Address
Produced by:Linwoods,190 Monaghan Road,Armagh,Northern Ireland,UK,BT60 4EZ.
Importer address
John Woods Linwoods Limited,Unit 5b-5h Fingal Bay Business Park,Balbriggan,Co Dublin,Ireland.
Return to
Get in Touchlinwoodshealthfoods.comcustomer.services@linwoods.co.ukLinwoods,190 Monaghan Road,Armagh,Northern Ireland,UK,BT60 4EZ.John Woods Linwoods Limited,Unit 5b-5h Fingal Bay Business Park,Balbriggan,Co Dublin,Ireland.
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