Linwoods Milled Organic Flaxseed 425G
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy kJ | 2173 | 435kJ | ||
| Energy kcal | 526 | 105kcal | ||
| Fat | 41g | 8.2g | ||
| of which: Saturates | 4.9g | 1.0g | ||
| Mono-unsaturates | 8.1g | 1.6g | ||
| Polyunsaturates | 26g | 5.2g | ||
| Carbohydrate | 6.5g | 1.3g | ||
| of which: Sugars | 1.6g | 0.3g | ||
| Fibre | 20g | 4.1g | ||
| Protein | 23g | 4.6g | ||
| Salt | 0.21g | 0.04g | ||
| Potassium | 710mg | 36% | 142mg | 7% |
| Calcium | 190mg | 24% | 38mg | 5% |
| Phosphorus | 330mg | 47% | 66mg | 9% |
| Magnesium | 310mg | 83% | 62mg | 17% |
| Iron | 8.5mg | 61% | 1.7mg | 12% |
| Zinc | 5.5mg | 55% | 1.1mg | 11% |
| Copper | 1.4mg | 140% | 0.28mg | 28% |
| Omega 3 | 20g | 4.0g | ||
| RI = Reference Intake | - | - | - | - |
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