Per 80g leeks
- Energy85kJ 20kcal1%
- Fat0.6g1%
- Saturates<0.1g<1%
- Sugars1.6g2%
- Salt0.1g<1%
of the reference intake*
Typical values per 100g: Energy 107kJ / 26kcal
Product Description
- Sliced leeks.
- Sliced leeks, simply frozen after being prepared and cut. Individually frozen for small or large handfuls as required.
Information
Ingredients
Sliced leeks.
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 4½ / 4½ mins
Place 250g into a microwaveable bowl, add 2 tablespoons water and cover.
Cook on full power.
Allow to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 4-6 minutes.
Drain well before serving.
Cooking Precautions
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produce of
Spain
Packed in
Spain
Number of uses
8
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
700g e
Nutrition
| Typical Values | Per 100g | Per 80g leeks |
|---|---|---|
| Energy | 107kJ / 26kcal | 85kJ / 20kcal |
| Fat | 0.7g | 0.6g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.5g | 2.0g |
| Sugars | 2.0g | 1.6g |
| Fibre | 2.0g | 1.6g |
| Protein | 1.3g | 1.0g |
| Salt | 0.1g | 0.1g |
| Folic Acid | 40.0µg (20%NRV) | 32.0µg (16%NRV) |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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