Per 80g leeks
- Energy85kJ 20kcal1%
- Fat0.6g1%
- Saturates<0.1gg<1%
- Sugars1.6g2%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 106.50kJ (25.50kcal)
Product Description
- Sliced leeks.
- Sliced leeks, simply frozen after being prepared and cut. Individually frozen for small or large handfuls as required.
Information
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 4½ / 4½ mins
Place 250g into a microwaveable bowl, add 2 tablespoons water and cover.
Cook on full power.
Allow to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 4-6 minutes.
Drain well before serving.
Cooking Precautions
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produce of
Spain
Packed in
Spain
Number of uses
8
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
700g e
Nutrition
| Typical Values | Per 100g | Per 80g leeks |
|---|---|---|
| Energy | 106.50kJ (25.50kcal) | 85.20kJ (20.40kcal) |
| Fat | .70g | .56g |
| Saturates | .10g | .08g |
| Carbohydrate | 2.50g | 2.00g |
| Sugars | 2.00g | 1.60g |
| Fibre | 2.00g | 1.60g |
| Protein | 1.30g | 1.04g |
| Salt | .03g | .02g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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