Tesco 4 Prime Smoked Haddock Fillets 360G

Tesco 4 Prime Smoked Haddock Fillets 360G
£ 3.70
One typical smoked haddock fillet
  • Energy221kJ 52kcal
  • Fat0.2g
  • Saturates0.3g
  • Sugars0gg
  • Salt1.4g

of the reference intake*
Typical values per 100g: Energy 245kJ / 58kcal

Product Description

  • Smoked, dyed, skin on and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • Hand cut haddock, frozen for freshness to lock in flavour This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org



Haddock (Fish) (86%), Water, Salt, Colours (Curcumin, Annatto).

Allergy Information

  • For allergens, see ingredients in bold.


Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: For best results oven cook. 200ºC / Fan 180ºC / Gas 6 18 mins Place skin side up on a lightly oiled baking tray and place in the centre of a pre-heated oven for 18 minutes. Leave to stand for 2 minutes after cooking.

Microwave from frozen

Instructions: 800W/ 900W 5 /4 mins
Place 1 fillet on a microwaveable plate skin side up.
Cover with clingfilm and pierce.
Cook on full power for 5 minutes (800W)/4 minutes (900W).
Leave to stand for 2 minutes after cooking.

Instructions: Lightly brush with oil. Place skin side down under a pre-heated grill for 18 minutes. Turn once. Leave to stand for 2 minutes after cooking.

Instructions: Place 1 fillet in a saucepan and half cover with water or milk. Cover and cook gently for 10-12 minutes. Leave to stand for 2 minutes after cooking.

Cooking Precautions

  • For best results cook from frozen.
  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in


Number of uses



  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

360g e (net of ice glaze)


Typical ValuesPer 100gOne typical smoked haddock fillet
Energy245kJ / 58kcal221kJ / 52kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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