- Energy221kJ 52kcal
of the reference intake*
Typical values per 100g: Energy 245kJ / 58kcal
- Smoked, dyed, skin on and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
- Hand cut haddock, frozen for freshness to lock in flavour This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Haddock (Fish) (86%), Water, Salt, Colours (Curcumin, Annatto).
- For allergens, see ingredients in bold.
Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.
Oven from frozen
Temperature: , ,
Instructions: For best results oven cook. 200ºC / Fan 180ºC / Gas 6 18 mins Place skin side up on a lightly oiled baking tray and place in the centre of a pre-heated oven for 18 minutes. Leave to stand for 2 minutes after cooking.
Microwave from frozen
Instructions: 800W/ 900W 5 /4 mins
Place 1 fillet on a microwaveable plate skin side up.
Cover with clingfilm and pierce.
Cook on full power for 5 minutes (800W)/4 minutes (900W).
Leave to stand for 2 minutes after cooking.
Instructions: Lightly brush with oil. Place skin side down under a pre-heated grill for 18 minutes. Turn once. Leave to stand for 2 minutes after cooking.
Instructions: Place 1 fillet in a saucepan and half cover with water or milk. Cover and cook gently for 10-12 minutes. Leave to stand for 2 minutes after cooking.
- For best results cook from frozen.
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
360g e (net of ice glaze)
|Typical Values||Per 100g||One typical smoked haddock fillet|
|Energy||245kJ / 58kcal||221kJ / 52kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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