Tesco 4 Prime Smoked Haddock Fillets 360G

£ 3.70
£10.28/kg
Offer
One typical smoked haddock fillet
  • Energy221kJ 52kcal
    3%
  • Fat<0.5g
    <1%
  • Saturates0.3g
    2%
  • Sugars0g
    0%
  • Salt1.4g
    23%

of the reference intake*
Typical values per 100g: Energy 245kJ / 58kcal

Product Description

  • Smoked, dyed, skin on and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • Hand cut haddock, frozen for freshness to lock in flavour This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org

Information

Ingredients

Haddock (Fish) (86%), Water, Salt, Colours (Curcumin, Annatto).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: For best results oven cook. 200??C / Fan 180??C / Gas 6 18 mins Place skin side up on a lightly oiled baking tray and place in the centre of a pre-heated oven for 18 minutes. Leave to stand for 2 minutes after cooking.

Microwave from frozen

Instructions: 800W/ 900W 5 /4 mins
Place 1 fillet on a microwaveable plate skin side up.
Cover with clingfilm and pierce.
Cook on full power for 5 minutes (800W)/4 minutes (900W).
Leave to stand for 2 minutes after cooking.

Grill
Instructions: Lightly brush with oil. Place skin side down under a pre-heated grill for 18 minutes. Turn once. Leave to stand for 2 minutes after cooking.

Poach
Instructions: Place 1 fillet in a saucepan and half cover with water or milk. Cover and cook gently for 10-12 minutes. Leave to stand for 2 minutes after cooking.

Cooking Precautions

  • For best results cook from frozen.
  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

China

Number of uses

4

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Do not eat raw.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

360g e (net of ice glaze)

Nutrition

Typical ValuesPer 100gOne typical smoked haddock fillet
Energy245kJ / 58kcal221kJ / 52kcal
Fat<0.5g<0.5g
Saturates0.3g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein14.0g12.6g
Salt1.6g1.4g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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