Tesco 4 Prime Smoked Haddock Fillets 360G

£ 3.70
£10.28/kg
Offer
A typical cooked fillet (81g) contains
  • Energy356kJ 84kcal
    4%
  • Fat0.5g
    1%
  • Saturates0.2g
    1%
  • Sugars0.3g
    <1%
  • Salt0.9g
    15%

of the reference intake*
Typical values per 100g: Energy 440.10kJ (103.80kcal)

Product Description

  • Smoked skin on haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org Our Frozen Smoked

Information

Ingredients

Haddock (Fish) (86%), Water, Salt, Colours (Curcumin, Annatto)

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep Frozen

Cooking Instructions

Oven from frozen

Temperature: Fan 180°C, Gas 6, 200°C
Time: 18 mins
Instructions: Place haddock skin side up on a baking tray lightly brushed with oil if desired. Cook in the centre of the oven. Leave to stand for 2 minutes before serving.

Microwave

Instructions: Place 1 fillet on a microwaveable plate skin side up.
Cover with film and pierce.
Heat of full power for 5 minutes (800W)/4 minutes (900W).
Leave to stand for 2 minutes before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Preparation Guidelines

  • For best results cook from frozen.Remove all packaging.

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Drained weight

360g (net of ice glaze)

Net Contents

360g (Net of ice glaze)

Nutrition

Typical Values100g containsA typical cooked fillet (81g) contains
Energy440.10kJ (103.80kcal)356.48kJ (84.08kcal)
Fat.60g.49g
Saturates.30g.24g
Carbohydrate1.00g.81g
Sugars.40g.32g
Fibre.60g.49g
Protein23.30g18.87g
Salt1.05g.85g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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