Guideline Daily Amounts
- Energy
- 122kJ 29kcal
- Fat
- 0.6g
- Saturates
- 0.1g
- Sugars
- 1.9g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packagaing. Trim ends if required. Wash before use. Peel skin of spear before cooking.
Hob
Time: 10 minutes
Instructions: Remove all packaging.
Place in a pan of boiling water and boil gently for 10 minutes or until tender.
Steam
Time: 10
Instructions: Remove all packaging.
Place in a steamer for 10 minutes or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Why not try White asparagus with poached egg, ham and hollandaise sauce.
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 122kJ / 29kcal | null / null |
| Fat | 0.6g | |
| Saturates | 0.1g | |
| Carbohydrate | 2.0g | |
| Sugars | 1.9g | |
| Fibre | 2.1g | |
| Protein | 2.9g | |
| Salt | <0.01g | |
| Folic Acid | 175µg | |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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