Per serving (160g) microwaved provides:
- Energy288kJ 69kcal3%
- Fat1.0g1%
- Saturates0.2g1%
- Sugars5.7g6%
- Salt0.04g<1%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Broccoli and cauliflower florets, sliced carrots and garden peas.
- Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle.
- Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
- *Vitamin C contributes to the normal function of the immune system
- **Vitamin A contributes to the maintenance of normal vision
- One 160g serving of Birds Eye Country Mix provides 2 of your recommended 5 daily portions of fruit and vegetables.
- 2 of 5 a day servings
- Source of vitamin C
- No artificial colours, flavours or preservatives
- Pack size: 690g
- Vitamin C contributes to the normal function of the immune system
- Vitamin A contributes to the maintenance of normal vision
- Source of vitamin C
Information
Ingredients
Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)
Storage
Store in a freezer at -18°C or coolerSee back of pack for best before end date
Cooking Instructions
Boil
Instructions: Alternatively, boil 2 1/2 mins
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 minutes.
Drain and serve.
Season to taste.
Cooking Instructions
Instructions: To prepare...
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Preparation and Usage
- Looking for inspiration?
- Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.
Number of uses
4 Servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- Birds Eye Ireland,
- Monread Rd,
- Naas,
Net Contents
690g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Serving (160g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 179kJ | 288kJ |
| - kcal | 43kcal | 69kcal |
| Fat | 0.6g | 1.0g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 4.9g | 7.9g |
| - of which Sugars | 3.6g | 5.7g |
| Fibre | 3.4g | 5.4g |
| Protein | 2.7g | 4.3g |
| Salt | 0.03g | 0.04g |
| Vitamin A | 492µg 62% NRV# | 787µg 98% NRV# |
| Vitamin C | 23mg 29% NRV# | 37mg 46% NRV# |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Using Product Information
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