Birds Eye Country Mix 690G

Birds Eye Country Mix 690G
£ 2.00
£2.90/kg

Offer

Per serving (160g) microwaved provides:
  • Energy288kJ 69kcal
    3%
  • Fat1.0g
    1%
  • Saturates0.2g
    1%
  • Sugars5.7g
    6%
  • Salt0.04g
    <1%

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Broccoli and cauliflower florets, sliced carrots and garden peas.
  • Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle.
  • Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
  • *Vitamin C contributes to the normal function of the immune system
  • **Vitamin A contributes to the maintenance of normal vision
  • One 160g serving of Birds Eye Country Mix provides 2 of your recommended 5 daily portions of fruit and vegetables.
  • 2 of 5 a day servings
  • Source of vitamin C
  • No artificial colours, flavours or preservatives
  • Pack size: 690g
  • Vitamin C contributes to the normal function of the immune system
  • Vitamin A contributes to the maintenance of normal vision
  • Source of vitamin C

Information

Ingredients

Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)

Storage

Store in a freezer at -18°C or coolerSee back of pack for best before end date

Cooking Instructions

Boil
Instructions: Alternatively, boil 2 1/2 mins
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 2 1/2 minutes.
Drain and serve.
Season to taste.

Cooking Instructions
Instructions: To prepare...
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Preparation and Usage

  • Looking for inspiration?
  • Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Number of uses

4 Servings per pack

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,

Net Contents

690g ℮

Nutrition

Typical ValuesAs Sold 100g Provides:Per Serving (160g) Microwaved Provides:
Energy - kJ179kJ288kJ
- kcal43kcal69kcal
Fat 0.6g1.0g
- of which Saturates 0.1g0.2g
Carbohydrate 4.9g7.9g
- of which Sugars 3.6g5.7g
Fibre 3.4g5.4g
Protein 2.7g4.3g
Salt 0.03g0.04g
Vitamin A 492µg 62% NRV#787µg 98% NRV#
Vitamin C 23mg 29% NRV#37mg 46% NRV#
#Average value when microwaved according to pack instructions--
NRV = Nutrient Reference Value--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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