Birds Eye Country Mix 690G
Per Serving (160g) Microwaved Provides:
- Energy282kJ 67kcal3.0%
- Fat1.0g1.0%
- Saturates0.2g1.0%
- Sugars5.5g6.0%
- Salt0.04g<1.0%
Product Description
- Broccoli & Cauliflower Florets, Sliced Carrots and Peas.
- Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle
- For more visit bridseye.co.uk
- Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
- *Vitamin C contributes to the normal function of the immune system
- **Vitamin A contributes to the maintenance of normal vision
- One 160g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Source of vitamin C
- 2 of 5 a day servings
- No artificial colours, flavours or preservatives
- Pack size: 690g
- Vitamin C contributes to the normal function of the immune system
- Vitamin A contributes to the maintenance of normal vision
- Source of vitamin C
Information
Ingredients
Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)
Storage
Store in a freezer at -18°C or cooler, See back of pack for best before end date
Cooking Guidelines
- Boil (From Frozen): Alternatively, boil 2 1/2 mins.
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 1/2 mins.
- Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
- Microwave (From Frozen): To retain more vitamins, microwave straight from the freezer.
- For 160g (approximately 1 serving).
- Place the Mixed Vegetables in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Full Power 700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
- Drain and serve. Season to taste.
Preparation and Usage
- Looking for inspiration?
- Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.
Number of uses
4 4 Servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Recyclable Packing
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
690 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Serving (160g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 176kJ | 282kJ |
| - kcal | 42kcal | 67kcal |
| Fat | 0.6g | 1.0g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 4.6g | 7.3g |
| - of which Sugars | 3.4g | 5.5g |
| Fibre | 3.3g | 5.3g |
| Protein | 2.9g | 4.6g |
| Salt | 0.02g | 0.04g |
| Vitamin A | 496µg 62% NRV# | 792µg 99% NRV# |
| Vitamin C | 23mg 29% NRV# | 36mg 45% NRV# |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
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