Per serving (160g) microwaved provides:
- Energy282kJ 67kcal3.0%
- Fat1.0g1.0%
- Saturates0.2g1.0%
- Sugars5.5g6.0%
- Salt0.04g<1.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Broccoli & Cauliflower Florets, Sliced Carrots and Peas.
- Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle
- For more visit bridseye.co.uk
- Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
- *Vitamin C contributes to the normal function of the immune system
- **Vitamin A contributes to the maintenance of normal vision
- One 160g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Source of vitamin C
- 2 of 5 a day servings
- No artificial colours, flavours or preservatives
- Pack size: 690g
- Vitamin C contributes to the normal function of the immune system
- Vitamin A contributes to the maintenance of normal vision
- Source of vitamin C
Information
Ingredients
Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)
Storage
Store in a freezer at -18°C or cooler, See back of pack for best before end date
Cooking Guidelines
- Boil (From Frozen): Alternatively, boil 2 1/2 mins.
- Place in pan. Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 2 1/2 mins.
- Drain and serve.
- Season to taste.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
- Microwave (From Frozen): To retain more vitamins, microwave straight from the freezer.
- For 160g (approximately 1 serving).
- Place the Mixed Vegetables in a microwavable bowl.
- Add 15ml (1tbsp) water and cover.
- Full Power 700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
- Drain and serve. Season to taste.
Preparation and Usage
- Looking for inspiration?
- Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.
Number of uses
4 4 Servings per pack
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Recyclable Packing
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
690 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Serving (160g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 176kJ | 282kJ |
| - kcal | 42kcal | 67kcal |
| Fat | 0.6g | 1.0g |
| - of which Saturates | 0.1g | 0.2g |
| Carbohydrate | 4.6g | 7.3g |
| - of which Sugars | 3.4g | 5.5g |
| Fibre | 3.3g | 5.3g |
| Protein | 2.9g | 4.6g |
| Salt | 0.02g | 0.04g |
| Vitamin A | 496µg 62% NRV# | 792µg 99% NRV# |
| Vitamin C | 23mg 29% NRV# | 36mg 45% NRV# |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019