Per Serving (160g) Microwaved Provides:
  • Energy282kJ 67kcal
  • Fat1.0g
  • Saturates0.2g
  • Sugars5.5g
  • Salt0.04g

Product Description

  • Broccoli & Cauliflower Florets, Sliced Carrots and Peas.
  • Enjoy Country Mixed Vegetables as part of a varied and balanced diet and healthy lifestyle
  • For more visit
  • Our Country Mixed Vegetables are a source of Vitamin C and a rich source of Vitamin A so they are great for your immune system* and for your vision**. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.
  • *Vitamin C contributes to the normal function of the immune system
  • **Vitamin A contributes to the maintenance of normal vision
  • One 160g serving of Birds Eye Country Mix provides two of your recommended 5 daily portions of fruit and vegetables.
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • Source of vitamin C
  • 2 of 5 a day servings
  • No artificial colours, flavours or preservatives
  • Pack size: 690g
  • Vitamin C contributes to the normal function of the immune system
  • Vitamin A contributes to the maintenance of normal vision
  • Source of vitamin C



Cauliflower (25%), Carrot (25%), Peas (25%), Broccoli (25%)


Store in a freezer at -18°C or cooler, See back of pack for best before end date

Cooking Guidelines

  • Boil (From Frozen): Alternatively, boil 2 1/2 mins.
  • Place in pan. Add sufficient boiling water to cover.
  • Bring back to the boil.
  • Cover and simmer for 2 1/2 mins.
  • Drain and serve.
  • Season to taste.
  • Cooking Instructions (General): Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do Not refreeze after defrosting.
  • Microwave (From Frozen): To retain more vitamins, microwave straight from the freezer.
  • For 160g (approximately 1 serving).
  • Place the Mixed Vegetables in a microwavable bowl.
  • Add 15ml (1tbsp) water and cover.
  • Full Power 700W 5 mins, 800W 4 1/2 mins, 900W 4 mins
  • Drain and serve. Season to taste.

Preparation and Usage

  • Looking for inspiration?
  • Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness*/** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.

Number of uses

4 4 Servings per pack


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Recyclable Packing

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • If writing, please enclose the Best Before End panel.

Net Contents

690 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Serving (160g) Microwaved Provides:
Energy - kJ176kJ282kJ
- kcal42kcal67kcal
Fat 0.6g1.0g
- of which Saturates 0.1g0.2g
Carbohydrate 4.6g7.3g
- of which Sugars 3.4g5.5g
Fibre 3.3g5.3g
Protein 2.9g4.6g
Salt 0.02g0.04g
Vitamin A 496µg 62% NRV#792µg 99% NRV#
Vitamin C 23mg 29% NRV#36mg 45% NRV#
#Average value when microwaved according to pack instructions--
NRV = Nutrient Reference Value--

Using Product Information

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