Tesco Organic British Lamb Leg Steaks 300G

Tesco Organic British Lamb Leg Steaks 300G

3.8 stars (16 Reviews)

£6.40

£21.33/kg

Guideline Daily Amounts

One steak
Energy
952kJ 228kcal
11%of the reference intake
Fat
12.3g
medium18%of the reference intake
Saturates
5.7g
medium29%of the reference intake
Sugars
0g
low<1%of the reference intake
Salt
0.23g
low4%of the reference intake
of the reference intake*
Typical values per 100g: Energy 635kJ / 152kcal

Description

Lamb leg steaks.Organically reared. Our Organic lamb comes from farms which are audited by one of the organic farm bodies. Organic lamb farmers feed their lamb organic cereals and manage their pasture land without using artificial fertilisers and pesticides.An organically reared prime cut with a rich flavour FROM ORGANIC FARMS
Pack size: 300G

Number of uses

2 Servings

Net Contents

300g e

Preparation and Usage

To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking.

Typical ValuesPer 100gOne steak (150g)
Energy635kJ / 152kcal952kJ / 228kcal
Fat8.2g12.3g
Saturates3.8g5.7g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein19.5g29.3g
Salt0.15g0.23g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Microwave

Instructions: Not suitable for microwave cooking.

Grill

Instructions: GRILL 3-5 mins Season the steaks on both sides and cook under a pre-heated grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.

Shallow Fry

Instructions: For best results, pan fry. PAN FRY 6-10 mins Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until hot. Add the steaks to the dry pan and cook for 1minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.

Other

Instructions: Tip: Crush a little garlic and rosemary into the frying pan for the last 2 minutes of cooking, basting occasionally, for an aromatic flavour.

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Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Organic Fresh Meat & Poultry

Using Product Information

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