- Energy952kJ 228kcal
of the reference intake*
Typical values per 100g: Energy 635kJ / 152kcal
- Lamb leg steaks
- Organically reared. Our Organic lamb comes from farms which are audited by one of the organic farm bodies. Organic lamb farmers feed there lamb organic cereals and mange their pasture land without using artificial fertilisers and pesticides.
Instructions: Not suitable for microwave cooking.
Instructions: Grill Season the steaks on both sides and cook under a pre-heated grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warmed plate for 5 minutes before serving.
Instructions: Pan fry Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the dry steaks to the dry pan and cook for 1 minute each side, reduce to a medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.
- Cooking instructions To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking. For best results we reccomend pan frying.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g /||One steak (150g)|
|Energy||635kJ / 152kcal||952kJ / 228kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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