Per portion (163g) oven baked provides:
- Energy536kJ 127kcal6%
- Fat2.4g3%
- Saturates0.6g3%
- Sugars1.6g2%
- Salt1.4g23%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Portions formed from pieces of Alaska pollock fillet, seared and coated with a tomato, basil and oregano glaze.
- No prep, no fuss
- Easy open tray
- Rich in Omega 3
- No artificial colours or flavours
- Pack size: 300g
- Rich in Omega 3
Information
Ingredients
Alaska Pollock (Fish) (82%), Water, Tomato Flakes, Paprika, Extra Virgin Olive Oil, Basil, Salt, Fish Gelatine, Palm Fat, Vegetable Stock, Dextrose, Natural Flavouring, Natural Onion Flavouring, Natural Garlic Flavouring, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, Sunflower Oil, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Storage
Store in a freezer at -18°C or cooler.
Cooking Instructions
Oven cook
Instructions: Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven, 210°C, Fan 190°C, Gas Mark 7 30 mins
Place the fish in the foil tray on a baking tray in the middle of the oven.
For best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Produce of
Made in Germany
Number of uses
This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
Warnings
- Although great care has been taken to remove all bones, some may remain.
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- Birds Eye Ireland,
- Monread Rd,
- Naas,
Net Contents
300g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 317kJ | 536kJ |
| - kcal | 75kcal | 127kcal |
| Fat | 1.5g | 2.4g |
| - of which Saturates | 0.4g | 0.6g |
| Carbohydrate | 1.4g | 2.3g |
| - of which Sugars | 1.0g | 1.6g |
| Fibre | <0.5g | <0.5g |
| Protein | 14g | 24g |
| Salt | 0.89g | 1.4g |
| A serving of 163g oven baked provides: 269 mg Omega 3 (EPA+DHA) | - | - |
Safety information
View more safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
