Per portion (163g) oven baked provides:
- Energy536kJ 127kcal6.0%
- Fat2.4g3.0%
- Saturates0.6g3.0%
- Sugars1.6g2.0%
- Salt1.4g23.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Alaska pollock portions with a tomato, basil and oregano glaze.
- For more visit birdseye.co.uk
- Birds Eye Inspirations brings you delicious, menu inspired dishes for quality meal times at home.
- Enjoy our sun-ripened tomato and basil Chargrills with a light side of fragrant cous cous.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- No prep, no fuss
- Easy oven tray
- Cook from frozen
- Low in saturated fat
- No artificial colours or flavours
- Pack size: 300g
- Low in saturated fat
Information
Ingredients
Alaska Pollock (Fish) (82%), Water, Tomato Flakes, Paprika, Extra Virgin Olive Oil, Basil, Salt, Fish Gelatine, Vegetable Stock (Vegetable Extracts (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts), Palm Fat, Dextrose, Natural Flavouring (contains Fish), Natural Garlic Flavouring, Natural Onion Flavouring, Spices, Natural Emulsifier: Sunflower Lecithin#, Oregano, Fish Powder, Sunflower Oil, #Lecithin is used to help the Sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional Food ingredients
Storage
Store in a freezer at -18ºC or cooler.
Cooking Guidelines
- Barbecue (From Frozen): Wrap the fish portions in the foil tray with aluminium foil and place directly onto the grill rack.
- Cook until no glossy fish is visible.
- Turn the fish over regularly.
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- Do not refreeze after defrosting.
- These instructions are guidelines only.
- Oven cook (From Frozen): Tastiest when oven baked straight from the freezer.
- Pre-heat the oven to
- 210ºC, 190º C Fan, Gas Mark 7 30 mins
- Place the fish in the foil tray onto a baking tray. Middle of the oven.
- For best results when using a fan assisted oven, add 1-2 tablespoons of water to the tray before cooking.
Country of Origin
Germany
Origin Free Text
Made in Germany
Number of uses
2 This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
Recycling info
Recyclable Carton
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS
Return to
- Careline Information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Safety warning
Although great care has been taken to remove all bones, some may remain.
Net Contents
300 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (163g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 317kJ | 536kJ |
| - kcal | 75kcal | 127kcal |
| Fat | 1.5g | 2.4g |
| - of which Saturates | 0.4g | 0.6g |
| Carbohydrate | 1.4g | 2.3g |
| - of which Sugars | 1.0g | 1.6g |
| Fibre | <0.5g | <0.5g |
| Protein | 14.0g | 24.0g |
| Salt | 0.88g | 1.4g |
Using Product Information
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