Per 80g
- Energy92kJ 22kcal1%
- Fat0.6g1%
- Saturates<0.1gg<1%
- Sugars0.2g<1%
- Salt0gg0%
of the reference intake*
Typical values per 100g: Energy 114.80kJ (27.60kcal)
Product Description
- Leaf spinach portions.
- Whole leaf spinach, simply frozen into small portions to use as required.
Information
Storage
Keep frozen at -18C or cooler.
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 5 mins / 4½ mins.
Place in a microwavable bowl and cover.
Cook on full power for 3 minutes (800W) / 2 minutes 30 seconds (900W).
Remove cover, stir and re-cover.
Cook on full power for a further 2 minutes (800W) / (900W).
Leave to stand for 1 minute after cooking.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 1-2 minutes.
Drain well before serving.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of
the EU
Packed in
the U.K.
Number of uses
approx 11
Freezing Guidelines
- Important: If food has thawed, do not refreeze.
Warnings
- Warning: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
900g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 114.80kJ (27.60kcal) | 91.84kJ (22.08kcal) |
| Fat | .80g | .64g |
| Saturates | .10g | .08g |
| Carbohydrate | .50g | .40g |
| Sugars | .30g | .24g |
| Fibre | 3.00g | 2.40g |
| Protein | 3.10g | 2.48g |
| Salt | .00 | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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