- Energy92kJ 22kcal
of the reference intake*
Typical values per 100g: Energy 115kJ / 28kcal
- Leaf spinach portions
- Whole leaf spinach, simply frozen into small portions to use as required.
Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: 800W / 900W 5 / 4½ mins
Place in a microwaveable bowl and cover.
Cook on full power for 3 minutes (800W) / 2 minutes 30 seconds (900W).
Remove cover, stir and re-cover.
Cook on full power for a further 2 minutes (800W) / (900W).
Leave to stand for 1 minute after cooking.
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Simmer for 1-2 minutes.
Drain well before serving.
Number of uses
- Caution: Do not eat raw..
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||115kJ / 28kcal||92kJ / 22kcal|
|Vitamin A||1101µg (138%NRV)||881µg (110%NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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