We all enjoy a fish supper, but, the Quality of th
We all enjoy a fish supper, but, the Quality of the fish was dreadful looked NOTHING like the plump white fish on the box. Won't buy this again
of the reference intake*
Typical values per 100g: Energy 1031kJ
Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Flavourings (contains Mustard), Dextrose, Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted.
Instructions: Our Extra Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Instructions: 24 mins to grill - medium heat.
Pre-heat the grill pan and wire rack on a medium heat setting. Remove all packaging. Place product on the wire rack under the grill and cook for 24 minutes turning occasionally.
Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
Instructions: 32 mins to oven bake.
230°C/Fan 200°C/Gas Mark 8.
Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 32 minutes (fan oven 27 minutes).
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Pack contains 2 servings
Carton. Card - Widely Recycled
|Typical Values||100g oven baked contains||Each fillet oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||2.5g||3.3g||16%||20g|
|(of which sugars)||0.5g||0.6g||<1%||90g|
|Pack contains 2 servings||-||-||-||-|
|*Reference intake of an average adult (8400kJ/ 2000kcal)||-||-||-||-|
Caution! Although extra care has been taken to remove all bones, some may remain.
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