Youngs Chip Shop 2 Extra Large Cod Fillets 320G
Youngs Chip Shop 2 Extra Large Cod Fillets 320G
Guideline Daily Amounts
- Energy
- 1336 kJ 320 kcal
- Fat
- 19.4g
- Saturates
- 3.3g
- Sugars
- 0.6g
- Salt
- 1.3g
Description
Ingredients
Allergy Information
Net Contents
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 1031kJ | 1336kJ | 8400kJ | |
| - | 247kcal | 320kcal | 16% | 2000kcal |
| Fat | 15.0g | 19.4g | 28% | 70g |
| (of which saturates) | 2.5g | 3.3g | 16% | 20g |
| Carbohydrate | 14.7g | 19.1g | ||
| (of which sugars) | 0.5g | 0.6g | <1% | 90g |
| Fibre | 1.1g | 1.4g | ||
| Protein | 12.8g | 16.5g | ||
| Salt | 1.0g | 1.3g | 22% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ/ 2000kcal) | - | - | - | - |
Cooking Instructions
Grill
Oven cook
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