Per 80g broccoli florets
- Energy116kJ 28kcal1%
- Fat0.4g1%
- Saturates<0.1gg<1%
- Sugars1.3g1%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 145kJ / 35kcal
Product Description
- Broccoli florets.
- Broccoli florets, simply frozen after being expertly prepared. Individually frozen for small or large handfuls as required.
Information
Ingredients
Broccoli Florets
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 5 / 4 ½ mins
Place 250g into a microwaveable bowl and cover.
Cook on full power for 3 minutes (800W) / 2 ½ minutes (900W).
Remove cover and stir.
Re-cover and cook for a further 2 minutes 800W / 900W.
Allow to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 3-4 minutes.
Drain well before serving.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of
Spain
Packed in
Spain
Number of uses
11
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
900g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 145kJ / 35kcal | 116kJ / 28kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.8g | 2.2g |
| Sugars | 1.6g | 1.3g |
| Fibre | 2.8g | 2.2g |
| Protein | 3.3g | 2.6g |
| Salt | 0.1g | 0.1g |
| Folic Acid | 34µg (17%NRV) | 27µg (14%NRV) |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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