Per 80g
- Energy114kJ 27kcal1%
- Fat0.4g1%
- Saturates<0.1g<1%
- Sugars1.3g1%
- Salt0.1g1%
of the reference intake*
Typical values per 100g: Energy 143kJ / 34kcal
Product Description
- Broccoli Florets.
- Broccoli florets, simply frozen after being expertly prepared. Individually frozen for small or large handfuls as required.
Information
Storage
Important: If food has thawed, do not refreeze., Keep frozen at -18C or cooler.
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 5 / 4 ?? mins
Place 250g into a microwaveable bowl and cover.
Cook on full power for 3 minutes (800W) / 2 minutes 30 seconds (900W).
Remove cover and stir.
Re-cover and cook for a further 2 minutes 800W / 900W.
Leave to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 3-4 minutes.
Drain well before serving.
Cooking Precautions
- Check food is piping hot throughout before serving
Produce of
the EU
Packed in
the U.K.
Number of uses
11
Warnings
- Caution: Do not eat raw..
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
900g e
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 143kJ / 34kcal | 114kJ / 27kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.7g | 2.2g |
| Sugars | 1.6g | 1.3g |
| Fibre | 2.8g | 2.2g |
| Protein | 3.3g | 2.6g |
| Salt | 0.1g | 0.1g |
| Folic Acid | 34.0µg (17%NRV) | 27.2µg (14%NRV) |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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