Per 80g broccoli and cauliflower
- Energy115kJ 27kcal1%
- Fat0.6g1%
- Saturates0.2g1%
- Sugars1.6g2%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 143.70kJ (34.30kcal)
Product Description
- A mix of broccoli and cauliflower florets.
- Broccoli and cauliflower florets, simply frozen after being expertly prepared. Individually frozen for small or large handfuls as required.
Information
Ingredients
INGREDIENTS: Broccoli Florets, Cauliflower Florets
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 5 / 4 ½ mins
Place 250g into a microwaveable bowl, add 2-3 teaspoons water (10-15ml) and cover.
Cook on full power.
Allow to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 5-6 minutes.
Drain well before serving.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of
Spain
Packed in
Spain
Number of uses
11
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
900g e
Nutrition
| Typical Values | Per 100g | Per 80g broccoli and cauliflower |
|---|---|---|
| Energy | 143.70kJ (34.30kcal) | 114.96kJ (27.44kcal) |
| Fat | .70g | .56g |
| Saturates | .20g | .16g |
| Carbohydrate | 3.20g | 2.56g |
| Sugars | 2.00g | 1.60g |
| Fibre | 2.40g | 1.92g |
| Protein | 2.60g | 2.08g |
| Salt | .02g | .01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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