Per 80g broccoli and cauliflower
- Energy115kJ 27kcal1%
- Fat0.6g1%
- Saturates0.2g1%
- Sugars1.6g2%
- Salt0.1g<1%
of the reference intake*
Typical values per 100g: Energy 144kJ / 34kcal
Product Description
- A mix of broccoli and cauliflower florets.
- Broccoli and cauliflower florets, simply frozen after being expertly prepared. Individually frozen for small or large handfuls as required.
Information
Ingredients
INGREDIENTS: Broccoli Florets (50%), Cauliflower Florets (50%).
Cooking Instructions
Microwave from frozen
Instructions: 800W / 900W 5 / 4 ½ mins
Place 250g into a microwaveable bowl, add 2-3 teaspoons water (10-15ml) and cover.
Cook on full power.
Allow to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: For best results boil from frozen.
Place in a saucepan of boiling water.
Bring to the boil.
Cover and simmer for 5-6 minutes.
Drain well before serving.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of
Spain
Packed in
Spain
Number of uses
11
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
900g e
Nutrition
| Typical Values | Per 100g | Per 80g broccoli and cauliflower |
|---|---|---|
| Energy | 144kJ / 34kcal | 115kJ / 27kcal |
| Fat | 0.7g | 0.6g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 3.2g | 2.6g |
| Sugars | 2.0g | 1.6g |
| Fibre | 2.4g | 1.9g |
| Protein | 2.6g | 2.1g |
| Salt | 0.1g | 0.1g |
| Folic Acid | 41.0µg (21%NRV) | 32.8µg (16%NRV) |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016