- Energy1120kJ 264kcal
of the reference intake*
Typical values per 100g: Energy 1493.50kJ (352.00kcal)
- Couscous made with maize flour.
Maize Flour (100%)
- Free From: Wheat or Wheat derivatives, Cereals containing Gluten,
- May contain Nuts. Allergy Advice! May contain nuts.
Store in a cool, dry place.
Instructions: Serves 2
Place 150 ml of water in a saucepan add 1 teaspoon of salt and a splash of extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 150g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter and return to a low heat for 3 minutes, stirring to fluff the couscous.
Season with salt to taste and for extra richness, add a knob of butter
Time: 5 minutes
- All appliances vary these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||One-fifth of the pack (approx. 75g) cooked according to instructions contains|
|Energy||1493.50kJ (352.00kcal)||1120.12kJ (264.00kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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