80g soya beans
- Energy510kJ 122kcal6%
- Fat5.8g8%
- Saturates0.7g4%
- Sugars1.6g2%
- Salt0gg0%
of the reference intake*
Typical values per 100g: Energy 637.70kJ (152.90kcal)
Product Description
- Soya beans.
- Soya beans, simply frozen after being picked from their pods. Individually frozen for small or large handfuls as required.
Information
Ingredients
INGREDIENTS: Soya Bean
Storage
Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.
Cooking Instructions
Microwave from frozen
Instructions: Microwave from frozen: 800W 5mins / 900W 4½ mins
For best results microwave cook
Place in a microwaveable bowl and add 2 tablespoons (30ml) water.
Cover and heat on full power for 2 minutes 30 seconds (800W) / 2 minutes 30 seconds (900W).
Stir, re-cover and heat on full power for a further 2 minutes 30 seconds (800W) / 2 minutes (900W).
Leave to stand for 1 minute after cooking.
Drain well before serving.
Hob
Instructions: From frozen:
Place in boiling water and bring back to the boil.
Cover and simmer for 6 - 7 minutes.
Drain well before serving.
Time: 6-7 mins
Cooking Precautions
- Check food is piping hot throughout before serving.
Produce of
China
Packed in
the U.K.
Number of uses
Approx. 7
Warnings
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
600g e
Nutrition
| Typical Values | Per 100g | 80g soya beans |
|---|---|---|
| Energy | 637.70kJ (152.90kcal) | 510.16kJ (122.32kcal) |
| Fat | 7.30g | 5.84g |
| Saturates | .90g | .72g |
| Carbohydrate | 4.80g | 3.84g |
| Sugars | 2.00g | 1.60g |
| Fibre | 6.00g | 4.80g |
| Protein | 14.00g | 11.20g |
| Salt | .00 | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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