image 1 of Merchant Gourmet Glorious Grains 250G
image 1 of Merchant Gourmet Glorious Grains 250G
image 1 of Merchant Gourmet Glorious Grains 250G

Merchant Gourmet Glorious Grains 250G

4.4 stars (9 Reviews)

£2.15

£8.60/kg

Merchant Gourmet Glorious Grains 250G
Merchant Gourmet Glorious Grains 250G

4.4 (9)

£2.15

£8.60/kg

Guideline Daily Amounts

Each 125g serving provides:
Energy
960kJ 228kcal
11.00%of the reference intake
Fat
3.5g
low5.00%of the reference intake
Saturates
0.7g
low3.00%of the reference intake
Sugars
0.9g
low1.00%of the reference intake
Salt
0.05g
low0.80%of the reference intake
of the reference intake*
Typical values per 100g: Energy per 100g

Description

Cooked wheatberries, red rice, freekeh, black barley and quinoa.We’ve cooked wheatberries, red rice, freekeh, black barley and quinoa with a dash of olive oil to create this nutritious five-grain mix. With a delicious, nutty taste and wholesome texture, it’s the perfect addition to salads, soups and stews.
Source of proteinSource of fibreLow in saturated fatVegetarian Society Approved - Vegan
Pack size: 250G
Source of ProteinSource of fibreLow in saturated fat

Ingredients

Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil

Allergy Information

For allergens see ingredients in bold.

Net Contents

250g ℮

Preparation and Usage

Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.

Typical Valuesper 100g
Energy kJ/kcal768/182
Fat2.8g
of which saturates0.5g
Carbohydrate32g
of which sugars0.7g
Fibre4.0g
Protein5.5g
Salt0.04g

Store in a cool, dry place.Once opened, refrigerate and eat within 3 days.

Cooking Instructions

Instructions: Can be enjoyed hot or cold.

Hob

Instructions: Empty contents into a pan and heat through with a dash of water.

Pouch. Plastic - Not Currently Recycled

Warning: Although every care has been taken, this product may contain stones.

Manufacturer Address

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.

Return to

Merchant Gourmet UK,Unit 10-12,Queen Elizabeth Street,London,SE1 2JE.Merchant Gourmet EU,4 Wildflower Way,Boucher Road,Belfast,BT12 6TA,Northern Ireland.
View all Lentils, Grains & Pulses

Using Product Information

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