One typical fish fillet (65g)
  • Energy233kJ 55kcal
    3%
  • Fat0.7g
    1%
  • Saturates<0.1g
    <1%
  • Sugars0g
    0%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 358kJ / 85kcal

Product Description

  • Skinless and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • Hand cut haddock, frozen for freshness to lock in flavour

Information

Ingredients

Haddock (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 180°C/Fan160°C/Gas 4 20-25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.

Microwave from frozen

Instructions: 800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produced in

Poland

Caught in

the NE Atlantic - Barents Sea

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g e net of ice glaze

Nutrition

Typical ValuesPer 100gOne typical fish fillet (65g)
Energy358kJ / 85kcal233kJ / 55kcal
Fat1.0g0.7g
Saturates0.1g<0.1g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein18.9g12.3g
Salt0.3g0.2g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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