Tesco 5 Haddock Fillets 400G

Tesco 5 Haddock Fillets 400G
£ 3.70
£9.25/kg
Offer
Each fillet (65g) contains
  • Energy285kJ 67kcal
    3%
  • Fat0.3g
    <1%
  • Saturates<0.1gg
    <1%
  • Sugars<0.1gg
    <1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 439.10kJ (103.50kcal)

Product Description

  • Skinless and boneless Haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • 5 (approx.) Haddock Fillets

Information

Ingredients

Haddock (Fish)

Allergy Information

  • Contains fish.

Cooking Instructions

Oven from frozen

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: For best results, cook from frozen. Place the fillets on a baking tray and dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes.

Microwave from frozen

Instructions: Place fillets on a non-metallic plate. Dot with butter and season, cover loosely. Cook on full power for 2 minutes 30 seconds-3 minutes (800W)/ 2 minutes 30 seconds (900W). Leave to stand for 1 minute.
Timings based on 2-3 fillets at a time.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produced in

Poland

Caught in

the NE Atlantic - Barents Sea

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Do not eat raw.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400 g e net of ice glaze

Nutrition

Typical Values100g containsEach fillet (65g) contains
Energy439.10kJ (103.50kcal)285.42kJ (67.28kcal)
Fat.50g.33g
Saturates.10g.07g
Carbohydrate.50g.33g
Sugars.10g.07g
Fibre.30g.20g
Protein24.10g15.66g
Salt.20g.13g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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