Tesco 5 Haddock Fillets 400G

Tesco 5 Haddock Fillets 400G
£ 3.70

One typical fish fillet
  • Energy233kJ 55kcal
  • Fat0.7g
  • Saturates<0.1g
  • Sugars0g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 358kJ / 85kcal

Product Description

  • Skinless and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
  • Hand cut haddock, frozen for freshness to lock in flavour



Haddock (Fish)

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 180°C/Fan160°C/Gas 4 20-25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.

Microwave from frozen

Instructions: 800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Produced in


Caught in

the NE Atlantic - Barents Sea

Number of uses


Freezing Guidelines

  • Keep Frozen at -18°C or cooler.
  • For best results, oven cook from frozen.
  • Important: If food has thawed, do not refreeze.


  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

400g e net of ice glaze


Typical ValuesPer 100gOne typical fish fillet (65g)
Energy358kJ / 85kcal233kJ / 55kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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