Tesco 5 Haddock Fillets 400G
- Energy285kJ 67kcal
of the reference intake*
Typical values per 100g: Energy 439.10kJ (103.50kcal)
- Skinless and boneless Haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
- 5 (approx.) Haddock Fillets
- Contains fish.
Oven from frozen
Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: For best results, cook from frozen. Place the fillets on a baking tray and dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes.
Microwave from frozen
Instructions: Place fillets on a non-metallic plate. Dot with butter and season, cover loosely. Cook on full power for 2 minutes 30 seconds-3 minutes (800W)/ 2 minutes 30 seconds (900W). Leave to stand for 1 minute.
Timings based on 2-3 fillets at a time.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
the NE Atlantic - Barents Sea
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Caution: Do not eat raw.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
400 g e net of ice glaze
|Typical Values||100g contains||Each fillet (65g) contains|
|Energy||439.10kJ (103.50kcal)||285.42kJ (67.28kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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