Product Description
- Tuna Flakes with a little Chilli and Garlic infused Extra Virgin Olive Oil (5%) and Spicy Red Pepper Couscous,
- Looking for something that's easy to prepare, warm, filling and packed full of flavour? John West Steam Pots are the answer.
- We've paired our Tuna Infusions with a pot of perfectly seasoned couscous to create a fast, filling and flavoursome lunch.
- This one really packs a punch!
- Ready in 5 Mins
- High protein
- Low sugar and saturated fat
- Free from artificial colours, flavours and preservatives
- Suitable for pescatarians
- Pack size: 150G
- High protein
- Low sugar
- Low saturated fat
Information
Ingredients
Skipjack Tuna (43%), Dried Couscous (38%) (from Wheat), Extra Virgin Olive Oil (5%), Sugar, Spices, Dried Garlic, Red Chilli Purée, Salt, Dried Onion, Dried Bell Pepper, Dried Chilli Flakes, Herbs, Rice Flour, Carrot Powder, Yeast Extract Powder, Natural Chilli Flavour, Thickener: Guar Gum
Allergy Information
- May contain traces of Nuts, Peanuts and Sesame Seeds.
Storage
Keep in a cool, dry place out of direct sunlight.
Preparation and Usage
- Simply add boiling water to the pot of couscous.
- Take care! Pot may be hot when water's been poured
- 1 Remove the plastic lid from the couscous pot and gently peel back the seal.
- 2 Simply add boiling water to fill line (approx. 135ml). Then give the couscous a stir. Take care not to under or overfill, we want your couscous to be perfect!
- 3 Seal in the steam by popping the lid back on for just 5 mins.
- 4 Add the John West Infusion with Chilli and Garlic to the hot couscous and stir. Mix in a little at a time if you prefer.
- Enjoy!
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Produced for:
- John West Foods Ltd,
- Liverpool,
- L3 1BP,
- UK.
Return to
- John West Foods Ltd,
- Liverpool,
- L3 1BP,
- UK.
- Drop us a line at: ahoy-there@john-west.com
Net Contents
150g ℮
Nutrition
| Typical Values | Per 100g* (as consumed) | Per Product (285g)* (as consumed) |
|---|---|---|
| Energy | 612 kJ/145 kcal | 1744 kJ/414 kcal |
| Fat | 3.9g | 11g |
| (of which saturates) | 0.6g | 1.7g |
| Carbohydrate | 17g | 49g |
| (of which sugars) | 1.4g | 4.0g |
| Protein | 9.9g | 28g |
| Salt | 0.7g | 1.9g |
| *made to instruction | - | - |
Using Product Information
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